How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Erdnuss

Erdnüsse sind proteinreiche Hülsenfrüchte mit 567 Kalorien pro 100 g und viel Folat (B9). Ideal als Snack, Erdnussbutter oder für Saucen.

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Erdnüsse sind nährstoffreiche Hülsenfrüchte mit kräftigem, nussigem Geschmack und beim Rösten knuspriger Textur. Man isst sie oft als Snack, verarbeitet sie zu Erdnussbutter oder verwendet sie in Saucen, Backwaren und herzhaften Gerichten.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 567 kcal

28% DV

Fett gesamt 49.2g

76% DV

Vitamin D6.3g

Vitamin K24.4g

Thiamin15.6g

Kohlenhydrate gesamt 16.1g

5% DV

Folat8.5g

Vitamin B124.7g

Protein 25.8g

52% DV

Pflanzliches Protein25.8g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Cholin	52.5mg	10%
Folat	240.0mcg	60%
Niacin	12.1mg	75%
Pantothensäure	1.8mg	35%
Riboflavin	0.1mg	11%
Thiamin	0.6mg	53%
Vitamin B6	0.3mg	21%
Vitamin E	8.3mg	56%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	92.0mg	9%
Kupfer	1.1mcg	0%
Eisen	4.6mg	25%
Magnesium	168.0mg	40%
Phosphor	376.0mg	54%
Kalium	705.0mg	15%
Selen	7.2mcg	13%
Natrium	18.0mg	1%
Zink	3.3mg	30%

Rezepte mit Erdnuss (30)

Açaí-Bowl mit Banane und Erdnussbutter

430 kcal

Vegane Eis-Bowl mit Erdnussbutter, Banane und Nüssen

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai mit Garnelen, Ei, Sojasprossen und gehackten Erdnüssen

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Salziger Erdnuss-Proteinriegel

240 kcal

Proteinriegel mit Erdnuss und Kakao

200 kcal

Proteinriegel nach Barebells-Art mit Erdnuss

200 kcal

Caramel Choco Peanut Proteinriegel

210 kcal

Barebells Peanut Proteinriegel

200 kcal

Salziger Erdnuss-Proteinriegel

200 kcal

Proteinriegel Erdnuss mit Kakaohülle

200 kcal

Proteinriegel Salted Peanut mit Milchschokoladenüberzug

200 kcal

Salziger Erdnuss-Proteinriegel

200 kcal

Proteinriegel nach Barebells-Art mit Schokolade, Erdnuss und Karamell

200 kcal

Barebells Milk Chocolate Proteinriegel

200 kcal

Proteinriegel mit Schokoüberzug und Karamell-Erdnuss

200 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Proteinriegel mit Erdnuss-Karamell, Milchschokolade und Soja-Crispies

200 kcal

Barebells Peanut Chocolate Proteinriegel

210 kcal

Proteinriegel mit Erdnüssen und Schokoladenüberzug

200 kcal

Proteinriegel Erdnuss-Karamell

200 kcal

Salziger Erdnuss-Proteinriegel

200 kcal

Salty Peanut Proteinriegel

205 kcal

Salziger Erdnuss-Proteinriegel

200 kcal

Salziger Erdnuss-Proteinriegel

200 kcal

Salziger Erdnuss-Proteinriegel

203 kcal

Salty Peanut Crisp Proteinriegel

410 kcal

Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing

365 kcal

Schoko-Protein-Nussriegel

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Erdnuss

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Nährwertangaben