How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / đậu phộng

đậu phộng

Đậu phộng là loại đậu giàu protein, cung cấp 567 calo mỗi 100g và nổi bật với folate (B9).

Giới thiệu

Đậu phộng là loại đậu giàu dinh dưỡng, có vị béo bùi đậm đà và độ giòn khi rang. Chúng thường được ăn như món ăn vặt, xay thành bơ đậu phộng hoặc dùng trong nước sốt, bánh nướng và các món mặn.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 567 kcal

28% DV

Tổng chất béo 49.2g

76% DV

Vitamin D6.3g

Vitamin K24.4g

Vitamin B115.6g

Tổng carbohydrate 16.1g

5% DV

Folat8.5g

Vitamin B124.7g

Protein 25.8g

52% DV

Protein thực vật25.8g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	52.5mg	10%
Folat	240.0mcg	60%
Vitamin B3	12.1mg	75%
Axit pantothenic	1.8mg	35%
Vitamin B2	0.1mg	11%
Vitamin B1	0.6mg	53%
Vitamin B6	0.3mg	21%
Vitamin E	8.3mg	56%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	92.0mg	9%
Đồng	1.1mcg	0%
Sắt	4.6mg	25%
Magiê	168.0mg	40%
Phốt pho	376.0mg	54%
Kali	705.0mg	15%
Selen	7.2mcg	13%
Natri	18.0mg	1%
Kẽm	3.3mg	30%

Công thức với đậu phộng (30)

Acai bowl với chuối và bơ đậu phộng

430 kcal

Bát kem thuần chay bơ đậu phộng chuối và hạt

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai tôm với trứng, giá đỗ và đậu phộng giã

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Thanh protein đậu phộng mặn

240 kcal

Thanh protein đậu phộng và ca cao

200 kcal

Thanh protein vị đậu phộng kiểu Barebells

200 kcal

Thanh protein caramel socola đậu phộng

210 kcal

Thanh protein Barebells vị đậu phộng

200 kcal

Thanh protein đậu phộng mặn

200 kcal

Thanh protein đậu phộng phủ ca cao

200 kcal

Thanh protein đậu phộng mặn phủ sô cô la sữa

200 kcal

Thanh protein đậu phộng mặn

200 kcal

Thanh protein vị sô-cô-la đậu phộng caramel kiểu Barebells

200 kcal

Thanh protein Barebells vị sô cô la sữa

200 kcal

Thanh protein caramel đậu phộng phủ sô cô la

200 kcal

Thanh protein Barebells vị đậu phộng mặn

200 kcal

Thanh protein đậu phộng caramel phủ sô cô la sữa và giòn đậu nành

200 kcal

Thanh protein Barebells vị đậu phộng sô cô la

210 kcal

Thanh protein đậu phộng phủ sô cô la

200 kcal

Thanh protein vị đậu phộng caramel

200 kcal

Thanh protein đậu phộng mặn

200 kcal

Thanh protein đậu phộng mặn

205 kcal

Thanh protein đậu phộng mặn

200 kcal

Thanh protein đậu phộng mặn

200 kcal

Thanh protein đậu phộng mặn

203 kcal

Thanh protein giòn đậu phộng mặn

410 kcal

Salad miến hải sản với tôm, mực, trứng cá hồi và sốt chanh ớt

365 kcal

Thanh protein hạt phủ sô cô la

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

đậu phộng

Giới thiệu

Thông tin dinh dưỡng