How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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arachide

Le arachidi sono legumi ricchi di proteine con 567 calorie per 100 g e folati (B9) in evidenza. Ottime come snack o nel burro di arachidi.

Informazioni

Le arachidi sono legumi ricchi di nutrienti, con un sapore intenso e tostato e una consistenza croccante quando vengono arrostite. Si consumano spesso come snack, si macinano per ottenere il burro di arachidi oppure si usano in salse, prodotti da forno e piatti salati.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 567 kcal

28% DV

Grassi totali 49.2g

76% DV

Vitamina D6.3g

Vitamina K24.4g

Tiamina (B1)15.6g

Carboidrati totali 16.1g

5% DV

Folato (B9)8.5g

Vitamina B124.7g

Proteine 25.8g

52% DV

Proteine vegetali25.8g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Colina	52.5mg	10%
Folato (B9)	240.0mcg	60%
Niacina (B3)	12.1mg	75%
Acido pantotenico (B5)	1.8mg	35%
Riboflavina (B2)	0.1mg	11%
Tiamina (B1)	0.6mg	53%
Vitamina B6	0.3mg	21%
Vitamina E	8.3mg	56%

Minerali

Nutriente	Quantità	%VNR
Calcio	92.0mg	9%
Rame	1.1mcg	0%
Ferro	4.6mg	25%
Magnesio	168.0mg	40%
Fosforo	376.0mg	54%
Potassio	705.0mg	15%
Selenio	7.2mcg	13%
Sodio	18.0mg	1%
Zinco	3.3mg	30%

Ricette con arachide (30)

Acai bowl con banana e burro di arachidi

430 kcal

Coppa gelato vegana con banana, burro di arachidi e frutta secca

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai con gamberi, uovo, germogli di soia e arachidi tritate

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Barretta proteica salata alle arachidi

240 kcal

Barretta proteica arachidi e cacao

200 kcal

Barretta proteica alle arachidi stile Barebells

200 kcal

Barretta proteica al caramello, cioccolato e arachidi

210 kcal

Barretta proteica Barebells al gusto arachidi

200 kcal

Barretta proteica alle arachidi salate

200 kcal

Barretta proteica alle arachidi con copertura al cacao

200 kcal

Barretta proteica alle arachidi salate con copertura di cioccolato al latte

200 kcal

Barretta proteica salata alle arachidi

200 kcal

Barretta proteica cioccolato, arachidi e caramello stile Barebells

200 kcal

Barretta proteica Barebells al cioccolato al latte

200 kcal

Barretta proteica caramello e arachidi ricoperta di cioccolato

200 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Barretta proteica al caramello e arachidi con cioccolato al latte e croccante di soia

200 kcal

Barretta proteica Barebells Peanut Chocolate

210 kcal

Barretta proteica alle arachidi ricoperta di cioccolato

200 kcal

Barretta proteica al caramello e arachidi

200 kcal

Barretta proteica alle arachidi salate

200 kcal

Barretta proteica alle arachidi salate

205 kcal

Barretta proteica salata alle arachidi

200 kcal

Barretta proteica alle arachidi salate

200 kcal

Barretta proteica alle arachidi salate

203 kcal

Barrette proteiche croccanti al gusto arachidi salate

410 kcal

Insalata di noodles di vetro con gamberi, calamari, uova di salmone e dressing chili-lime

365 kcal

Barretta proteica al cioccolato e frutta secca

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

arachide

Informazioni

Valori nutrizionali