How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / maapähkel

maapähkel

Maapähkel on valgurikas kaunvili, mis annab 100 g kohta 567 kcal ja paistab silma folaadi (B9) sisaldusega.

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Maapähkel on toitainetihe kaunvili, millel on rikkalik pähkline maitse ja röstimisel krõmpsuv tekstuur. Seda süüakse sageli suupistena, jahvatatakse maapähklivõiks või kasutatakse kastmetes, küpsetistes ja soolastes roogades.

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100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 567 kcal

28% DV

Rasvad kokku 49.2g

76% DV

D-vitamiin6.3g

K-vitamiin24.4g

tiamiin (B1-vitamiin)15.6g

Süsivesikud kokku 16.1g

5% DV

folaat (B9-vitamiin)8.5g

B12-vitamiin4.7g

Valk 25.8g

52% DV

Taimne valk25.8g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	52.5mg	10%
folaat (B9-vitamiin)	240.0mcg	60%
niatsiin (B3-vitamiin)	12.1mg	75%
pantoteenhape (B5-vitamiin)	1.8mg	35%
riboflaviin (B2-vitamiin)	0.1mg	11%
tiamiin (B1-vitamiin)	0.6mg	53%
B6-vitamiin	0.3mg	21%
E-vitamiin	8.3mg	56%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	92.0mg	9%
vask	1.1mcg	0%
raud	4.6mg	25%
magneesium	168.0mg	40%
fosfor	376.0mg	54%
kaalium	705.0mg	15%
seleen	7.2mcg	13%
naatrium	18.0mg	1%
tsink	3.3mg	30%

Retseptid koostisosaga maapähkel (30)

Açaí kauss banaani ja maapähklivõiga

430 kcal

Vegan maapähklivõi-banaani pähklijäätise kauss

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai krevettide, muna, oavõrsete ja purustatud maapähkliga

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Soolane maapähkli proteiinibatoon

240 kcal

Maapähkli- ja kakaovalgubatoon

200 kcal

Barebellsi stiilis maapähkli proteiinibatoon

200 kcal

Karamelli-šokolaadi-maapähkli proteiinibatoon

210 kcal

Barebells Peanut valgubatoon

200 kcal

Soolane maapähkli proteiinibatoon

200 kcal

Maapähkli proteiinibatoon kakaokattega

200 kcal

Soolatud maapähkli proteiinibatoon piimašokolaadikattega

200 kcal

Soolane maapähkli proteiinibatoon

200 kcal

Barebellsi stiilis šokolaadi-maapähkli-karamelli proteiinibatoon

200 kcal

Barebells Milk Chocolate valgubatoon

200 kcal

Šokolaadiglasuuriga karamelli-maapähkli proteiinibatoon

200 kcal

Barebells Salty Peanut proteiinibatoon

200 kcal

Maapähkli-karamelli proteiinibatoon piimašokolaadi ja sojakrõpsuga

200 kcal

Barebells Peanut Chocolate valgubatoon

210 kcal

Šokolaadiglasuuriga maapähkli proteiinibatoon

200 kcal

Maapähkli-karamelli proteiinibatoon

200 kcal

Soolane maapähkli proteiinibatoon

200 kcal

Soolase maapähkli proteiinibatoon

205 kcal

Soolane maapähkli proteiinibatoon

200 kcal

Soolane maapähkli proteiinibatoon

200 kcal

Soolane maapähkli proteiinibatoon

203 kcal

Soolased krõbedad maapähkli proteiinibatoonid

410 kcal

Klaasnuudlisalat krevettide, kalmaari, lõhemarja ja tšilli-laimikastmega

365 kcal

Šokolaadine valgubatoon pähklitega

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

maapähkel

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