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Golden Trail Mix

Golden Trail Mix
Logged by @bibbilur

Nutrition Facts

Per 42g serving

% Daily Value based on a 2000 kcal diet

Calories 202 kcal
10% DV
Total Fat 12.4g
19% DV
Monounsaturated Fat5.3g
Polyunsaturated Fat4.7g
Saturated Fat1.7g
Total Carbohydrate 18.2g
6% DV
Fiber3.6g
Starch2.8g
Sugars11.8g
Protein 7.0g
14% DV
Plant Protein7.0g

About

A small portion of trail mix made from raisins, peanuts, and sunflower seeds. It is energy-dense, with most calories coming from fat and carbohydrates, and provides moderate protein and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin B10.2mg17%
Vitamin B20.1mg6%
Vitamin B34.1mg26%
Vitamin B50.7mg14%
Vitamin B60.2mg11%
Vitamin B76.0mcg20%
Vitamin B928.0mcg7%
Vitamin C0.6mg1%
Vitamin E4.3mg29%
Vitamin K1.1mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Copper360.0mcg40%
Iron1.3mg7%
Magnesium67.0mg16%
Phosphorus149.0mg21%
Potassium287.0mg6%
Selenium16.0mcg29%
Sodium4.0mg0%
Zinc1.1mg10%

Golden Trail Mix

Headnote



This is trail mix in its purest and most disciplined form: sweet raisin, roasted peanut, and sunflower seed in exact proportion. The balance is immediate, with softness, crunch, and a quiet toasted depth that carries well beyond the first bite. It is not a snack of ornament, but of precision.

Recipe essentials



  • Dish category: Snack

  • Cuisine or origin: Contemporary

  • Course type: Snack

  • Yield: 1 portion

  • Serving size: 42 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment



  • Small mixing bowl

  • Digital scale

  • Serving bowl or portion cup


  • Ingredients



  • Raisin, 16 g

  • Peanut, 16 g

  • Sunflower seed, 10 g


  • Method



  • 1. Place the raisins in a small mixing bowl. Add the peanuts and sunflower seeds in the listed order.

  • 2. Toss gently for 10 to 15 seconds, just until the three components are evenly distributed. The mix should remain loose, with no crushed pieces and no clumping.

  • 3. Transfer immediately to a serving bowl or portion cup, keeping the surface even and the ingredients visibly distinct.


  • Plating and serving



    Serve as a neat, undisturbed portion with the raisins and nuts clearly visible across the surface. The final mix should read as balanced and rustic, with each element present in every bite.

    Professional notes



    Use well-dried raisins and clean, crisp nuts and seeds; any staleness will flatten the mix. Keep the proportions exact, as the recipe depends on contrast rather than sweetness or richness.
    VeganVegetarianGluten-freeDairy-freeBalanced

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