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Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa

Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya protini ya Barebells yenye karanga zenye chumvi na mfuniko wa chokoleti ya maziwa. Ina wanga na mafuta kwa kiwango cha wastani, takriban kcal 200 kwa baa nzima ya 55g.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.5mg9%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki0.9mg8%

Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa

Dokezo la utangulizi


Baa hii imeundwa kwa muundo safi: msingi laini wa protini, uwepo wa karanga uliopimwa, na mwisho wa chumvi ulio tulivu chini ya ganda la chokoleti ya maziwa. Inapaswa kuliwa kama tamu ya confectionery, si kama mbadala wa kujinyima, ikiwa na ugumu kidogo katika tonge la kwanza na utafunaji laini, unaoshikamana vizuri. Uwiano wake unategemea usahihi katika kuchanganya, kuunda, na kupoza.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Baa ya protini

  • Aina ya vyakula au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli dogo la kuchanganyia

  • Spatula ya silicone

  • Sufuria ndogo

  • Ukungu wa baa wa 55 g au ukungu mwembamba uliowekwa lining wenye ujazo sawa

  • Jokofu


  • Viungo


    Msingi wa protini


  • 18 g protini ya maziwa

  • 12 g collagen hydrolysate

  • 7 g karanga, zilizokatwa vizuri

  • 5 g kitamuzi

  • 3 g glycerol

  • 2 g mafuta ya palm kernel, yaliyoyeyushwa

  • 1 g chumvi

  • 1 g kiungo cha ladha


  • Mfuniko


  • 6 g mfuniko wa chokoleti ya maziwa

  • 1 g siagi ya kakao


  • Mbinu


  • 1. Changanya protini ya maziwa, collagen hydrolysate, karanga zilizokatwa, kitamuzi, chumvi, na kiungo cha ladha katika bakuli dogo. Koroga vizuri ili viungo vikavu visambae sawasawa na karanga zisambae katika mchanganyiko wote.

  • 2. Ongeza glycerol na mafuta ya palm kernel yaliyoyeyushwa. Fanyia kazi mchanganyiko kwa spatula hadi uwe donge linaloshikamana na linalonyumbulika bila sehemu kavu. Unapaswa kushikana unapobanwa na kuhisi kuwa na unyumbufu kidogo, si wa kubomoka.

  • 3. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu wa baa wa 55 g. Ubanie kwa tabaka ili kuondoa nafasi za hewa na kuunda sehemu ya ndani iliyo nzito na sawasawa. Sawazisha uso kwa usafi.

  • 4. Poza kwa dakika 20, au hadi baa iwe ngumu vya kutosha kutolewa kwenye ukungu bila kupoteza umbo.

  • 5. Yeyusha mfuniko wa chokoleti ya maziwa pamoja na siagi ya kakao juu ya moto mdogo sana, ukikoroga hadi uwe laini na wa kumiminika. Mfuniko unapaswa kuwa na mng'ao na uchanganyike kikamilifu, bila chembechembe zinazoonekana.

  • 6. Toa baa kwenye ukungu na uifunike sawasawa kwa chokoleti iliyoyeyushwa. Acha ziada idondoke kwa muda mfupi, kisha weka baa juu ya karatasi ya parchment. Poza kwa dakika 10 hadi 15, hadi tu mfuniko ushike kabisa na uwe mgumu unapoguswa.


  • Upambaji na utoaji


    Toa baa ikiwa nzima, ganda la chokoleti likiwa bado kamili na uso ukiwa safi. Tonge linapaswa kutoka kwenye nje iliyo na ukakasi kidogo kwenda kwenye kiini kizito cha karanga zenye chumvi chenye utafunaji uliodhibitiwa.

    Maelezo ya kitaalamu


  • Baa hii inategemea ubanaji: shinikizo lisilotosha litatoa umbile dhaifu, linalovunjika na lisilo sawasawa.

  • Weka mfuniko mwembamba; ganda zito huficha sehemu ya ndani na hupunguza ubora wa umalizio.

  • Poza hadi ishike tu. Kupooza kupita kiasi hufanya umbile kuwa gumu na hupunguza utafunaji safi unaoitambulisha baa hii.
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