How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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mandorle

Le mandorle sono semi commestibili con 579 calorie per 100 g e vitamina E, ideali per spuntini, dolci e prodotti da forno.

Informazioni

Le mandorle sono semi commestibili ricchi di nutrienti, con un sapore delicato, leggermente dolce e di frutta secca, e una consistenza croccante. Si consumano spesso crude o tostate e si usano in pasticceria, nel muesli, nelle creme di frutta secca, oppure come farina o latte di mandorla.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 579 kcal

29% DV

Grassi totali 49.9g

77% DV

Vitamina D3.8g

Vitamina K31.6g

Tiamina (B1)12.3g

Carboidrati totali 21.6g

7% DV

Folato (B9)12.5g

Vitamina B124.4g

Biotina (B7)0.7g

Proteine 21.2g

42% DV

Proteine vegetali21.2g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Colina	52.1mg	9%
Folato (B9)	44.0mcg	11%
Niacina (B3)	3.4mg	21%
Acido pantotenico (B5)	0.5mg	9%
Riboflavina (B2)	1.1mg	88%
Tiamina (B1)	0.2mg	17%
Vitamina B6	0.1mg	8%
Vitamina E	25.6mg	171%

Minerali

Nutriente	Quantità	%VNR
Calcio	269.0mg	27%
Rame	1000.0mcg	111%
Ferro	3.7mg	21%
Magnesio	270.0mg	64%
Fosforo	481.0mg	69%
Potassio	733.0mg	16%
Selenio	4.1mcg	7%
Sodio	1.0mg	0%
Zinco	3.1mg	28%

Ricette con mandorle (13)

Fortified whole-grain cereal with milk, blueberries, and almonds

350 kcal

Coppa gelato vegana con banana, burro di arachidi e frutta secca

520 kcal

Riso con funghi, uova e mandorle

520 kcal

Cottage cheese with orange and almonds

280 kcal

Cottage cheese bowl with orange, blueberries, and almonds

340 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Shakshuka di lenticchie con yogurt e mandorle tostate

690 kcal

Daube de Boeuf al vino rosso con mandorle, olive e cipolline

1180 kcal

Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto

1250 kcal

Bowl caldo di lenticchie e funghi con croccante di mandorle e frutti di bosco

520 kcal

Barretta proteica Creamy Crisp

210 kcal

Barretta proteica Quest Creamy Crisp

190 kcal

Barretta proteica al cioccolato e frutta secca

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

mandorle

Informazioni

Valori nutrizionali