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アーモンド

アーモンドは栄養価の高い種実で、100gあたり579kcalとビタミンEを含みます。間食や焼き菓子、アーモンドバター作りに使えます。

アーモンド

概要

アーモンドは、栄養価の高い可食種子で、やさしい甘みと香ばしさ、カリッとした食感が特徴です。生のままでもローストでもよく食べられ、焼き菓子やグラノーラ、ナッツバターに使われます。さらに、アーモンドフラワーやアーモンドミルクの材料としても広く利用されています。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 579 kcal
29% DV
脂質 49.9g
77% DV
ビタミンD3.8g
ビタミンK31.6g
ビタミンB112.3g
炭水化物 21.6g
7% DV
葉酸12.5g
ビタミンB124.4g
ビオチン0.7g
たんぱく質 21.2g
42% DV
植物性たんぱく質21.2g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン52.1mg9%
葉酸44.0mcg11%
ナイアシン3.4mg21%
パントテン酸0.5mg9%
ビタミンB21.1mg88%
ビタミンB10.2mg17%
ビタミンB60.1mg8%
ビタミンE25.6mg171%

ミネラル

栄養素量DV%半減期
カルシウム269.0mg27%
銅1000.0mcg111%
鉄3.7mg21%
マグネシウム270.0mg64%
リン481.0mg69%
カリウム733.0mg16%
セレン4.1mcg7%
ナトリウム1.0mg0%
亜鉛3.1mg28%

アーモンドを使ったレシピ（21）

Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
ヴィーガン ピーナッツバター バナナナッツ アイスクリームボウル
520 kcal
きのこと卵のアーモンドライス
きのこと卵のアーモンドライス
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
レンズ豆のシャクシュカ ヨーグルトとローストアーモンド添え
レンズ豆のシャクシュカ ヨーグルトとローストアーモンド添え
690 kcal
ドーブ・ド・ブフ・オ・ヴァン・ルージュ
ドーブ・ド・ブフ・オ・ヴァン・ルージュ
1180 kcal
鶏肉とサーモン、レンズ豆、ロースト根菜のハーベストボウル
鶏肉とサーモン、レンズ豆、ロースト根菜のハーベストボウル
1250 kcal
温かいレンズ豆とマッシュルームのボウル アーモンド＆ベリークランチ
温かいレンズ豆とマッシュルームのボウル アーモンド＆ベリークランチ
520 kcal
アーモンドヌガー
アーモンドヌガー
820 kcal
クリーミークリスプ プロテインバー
クリーミークリスプ プロテインバー
210 kcal
Quest クリーミークリスプ プロテインバー
Quest クリーミークリスプ プロテインバー
190 kcal
チョコレートプロテインナッツバー
チョコレートプロテインナッツバー
230 kcal
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