badem
Badem je hranjiva jestiva sjemenka s 579 kcal na 100 g i vitaminom E. Jedite ga kao međuobrok ili koristite u pečenju i bademovom maslacu.
O proizvodu
Badem je hranjiva jestiva sjemenka blagog, pomalo slatkastog orašastog okusa i hrskave teksture. Najčešće se jede sirov ili pržen, a koristi se u pečenju, granoli, orašastim namazima te kao bademovo brašno ili mlijeko.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
579 kcal
29% DV
Ukupne masti
49.9g
77% DV
Vitamin D3.8g
Vitamin K31.6g
Tiamin (B1)12.3g
Ukupni ugljikohidrati
21.6g
7% DV
Folat (B9)12.5g
Vitamin B124.4g
Biotin (B7)0.7g
Proteini
21.2g
42% DV
Biljni proteini21.2g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 52.1mg | 9% | |
| Tiamin (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 1.1mg | 88% | |
| Niacin (B3) | 3.4mg | 21% | |
| Pantotenska kiselina (B5) | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folat (B9) | 44.0mcg | 11% | |
| Vitamin E | 25.6mg | 171% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 269.0mg | 27% | |
| Bakar | 1000.0mcg | 111% | |
| Željezo | 3.7mg | 21% | |
| Magnezij | 270.0mg | 64% | |
| Fosfor | 481.0mg | 69% | |
| Kalij | 733.0mg | 16% | |
| Selen | 4.1mcg | 7% | |
| Natrij | 1.0mg | 0% | |
| Cink | 3.1mg | 28% |
Recepti sa sastojkom badem (35)
Zdjela jogurta s jabukom, dinjom, miješanim orašastim plodovima i grožđicama
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Zobena kaša s jabukom, bananom, bademom i mlijekom
238 kcal
Čaša jogurt parfea s kompotom od bobičastog voća i granolom
255 kcal
Basmati riža s janjetinom, indijskim oraščićima, bademima i lukom
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Sladoled na štapiću od vanilije s čokoladnim preljevom i komadićima badema
250 kcal
Sladoled od vanilije na štapiću u čokoladi
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Zapečena janjetina s pireom od batata, špinatom, jogurtom i bademima
620 kcal
Marokanski pileći gulaš s krumpirom, zelenim maslinama i limunom
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Veganska zdjela sladoleda s maslacem od kikirikija, bananom i orašastim plodovima
520 kcal
Riža s gljivama, jajima i bademima
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka od leće s jogurtom i tostiranim bademima
690 kcal
Daube de Boeuf au Vin Rouge s bademima, maslinama i bisernim lukom
1180 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Topla zdjela s lećom i gljivama s hrskavim bademima i bobičastim voćem
520 kcal
Bademova nugat ploča s oblatnim papirom
820 kcal
Creamy Crisp proteinska pločica
210 kcal
Quest Creamy Crisp proteinska pločica
190 kcal
Čokoladna proteinska pločica s orašastim plodovima
230 kcal