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Orchard Oat Porridge with Apple, Banana, and Almond

Orchard Oat Porridge with Apple, Banana, and Almond
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Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 238 kcal
12% DV
Total Fat 8.1g
12% DV
Monounsaturated Fat3.6g
Polyunsaturated Fat1.7g
Saturated Fat2.3g
Trans Fat0.1g
Total Carbohydrate 35.8g
12% DV
Fiber5.6g
Starch16.4g
Sugars13.8g
Protein 7.2g
14% DV
Animal Protein4.0g
Plant Protein3.2g

About

A small bowl of oat porridge served with milk and topped with diced apple, banana, and chopped almond. Moderate in carbohydrates, light in protein, and provides some fiber and healthy fats.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A58.0mcg6%
Vitamin B10.2mg13%
Vitamin B120.5mcg23%
Vitamin B20.2mg17%
Vitamin B31.1mg7%
Vitamin B50.6mg12%
Vitamin B60.2mg11%
Vitamin B75.1mcg17%
Vitamin B920.0mcg5%
Vitamin C4.8mg5%
Vitamin D1.2mcg6%
Vitamin E2.1mg14%
Vitamin K2.6mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium171.0mg17%
Copper170.0mcg19%
Iron1.6mg9%
Magnesium54.0mg13%
Phosphorus173.0mg25%
Potassium291.0mg6%
Selenium8.9mcg16%
Sodium63.0mg3%
Zinc1.2mg11%

Orchard Oat Porridge with Apple, Banana, and Almond

Headnote



This porridge is built on restraint: soft oats, gentle milk, and fruit handled with precision rather than excess. Apple brings brightness, banana lends round sweetness, and almond provides a dry, clean finish that keeps the bowl composed. The result is simple in form, but exacting in balance.

Recipe essentials



Dish category: Porridge
Cuisine or origin: Contemporary European
Course type: Breakfast
Yield: 1 serving
Serving size: 230 g
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Difficulty: Easy

Equipment



Small saucepan
Cutting board
Chef’s knife
Wooden spoon
Digital scale
Serving bowl

Ingredients



  • Milk, 170 g

  • Oat, 35 g

  • Apple, 15 g, peeled, cored, and finely diced

  • Banana, 5 g, peeled and thinly sliced

  • Almond, 5 g, finely chopped


  • Method



  • 1. Pour the milk into a small saucepan and place over medium heat. Bring it to a gentle simmer in 3 to 4 minutes; the surface should tremble with small bubbles at the edge, not boil hard.


  • 2. Add the oat and stir continuously for 4 to 5 minutes. The mixture should thicken into a smooth, spoonable porridge with the oats fully softened and the milk absorbed without dryness.


  • 3. Add the apple and cook for 1 minute more, stirring once or twice. The apple should soften slightly while remaining distinct, with its freshness still present.


  • 4. Remove the pan from the heat and fold in the banana. Let it stand for 1 minute so the banana loosens into the porridge without collapsing completely.


  • 5. Stir in the almond just before serving. The final texture should be creamy, cohesive, and lightly textured, with no excess liquid at the base of the pan.


  • Plating and serving



    Spoon the porridge into a warm serving bowl and level it lightly. The apple and banana should remain visible at the surface, with almond distributed evenly through the bowl. Serve immediately while the texture is still fluid and warm.

    Professional notes



    Keep the heat moderate; aggressive boiling will tighten the oats and dull the milk. Add the banana off the heat to preserve its clean sweetness and avoid a heavy, overcooked flavor. The almond should remain fine enough to integrate, but not so fine that it disappears.
    VegetarianBalanced

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