杏仁
杏仁是营养密度高的可食种子，每100克含579卡路里，并富含维生素E。适合当零食、用于烘焙，或制作杏仁酱。
关于
杏仁是营养密度高的可食种子，带有温和、微甜的坚果风味，口感清脆。人们常直接生吃或烘烤后食用，也常用于烘焙、格兰诺拉麦片、坚果酱，并可制成杏仁粉或杏仁奶。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
579 kcal
29% DV
总脂肪
49.9g
77% DV
维生素D3.8g
维生素K31.6g
维生素B112.3g
总碳水化合物
21.6g
7% DV
叶酸12.5g
维生素B124.4g
生物素0.7g
蛋白质
21.2g
42% DV
植物蛋白21.2g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 52.1mg | 9% | |
| 维生素B1 | 0.2mg | 17% | |
| 维生素B2 | 1.1mg | 88% | |
| 烟酸 | 3.4mg | 21% | |
| 泛酸 | 0.5mg | 9% | |
| 维生素B6 | 0.1mg | 8% | |
| 叶酸 | 44.0mcg | 11% | |
| 维生素E | 25.6mg | 171% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 269.0mg | 27% | |
| 铜 | 1000.0mcg | 111% | |
| 铁 | 3.7mg | 21% | |
| 镁 | 270.0mg | 64% | |
| 磷 | 481.0mg | 69% | |
| 钾 | 733.0mg | 16% | |
| 硒 | 4.1mcg | 7% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 3.1mg | 28% |
包含 杏仁 的食谱（35）
苹果蜜瓜混合坚果葡萄干酸奶碗
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
苹果香蕉杏仁牛奶燕麦粥
238 kcal
莓果果酱格兰诺拉酸奶杯
255 kcal
羊肉腰果杏仁洋葱印度香米饭
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
巧克力脆皮香草冰淇淋杏仁棒
250 kcal
巧克力脆皮香草冰淇淋棒
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
香煎羊肉配红薯泥、菠菜、酸奶和杏仁
620 kcal
摩洛哥风味鸡肉炖菜配土豆、青橄榄和柠檬
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
扁豆沙卡蔬卡配酸奶和烤杏仁
690 kcal
红酒炖牛肉配杏仁、橄榄和珍珠洋葱
1180 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
暖心扁豆蘑菇能量碗配杏仁莓果脆
520 kcal
杏仁牛轧糖片（糯米纸）
820 kcal
Creamy Crisp 蛋白棒
210 kcal
Quest Creamy Crisp 蛋白棒
190 kcal
巧克力坚果蛋白棒
230 kcal