amandel
Amandels is voedingryke eetbare sade met 579 kalorieë per 100 g en vitamien E. Eet dit as peuselhappie, in bak, of as amandelbotter.
Oor
Amandels is voedingryke eetbare sade met ’n sagte, effens soet, neutagtige geur en ’n bros tekstuur. Mense eet dit dikwels rou of gerooster, en gebruik dit in bak, granola, neutbotters, of as amandelmeel of amandelmelk.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
579 kcal
29% DV
Totale vet
49.9g
77% DV
Vitamien D3.8g
Vitamien K31.6g
Tiamien (B1)12.3g
Totale koolhidrate
21.6g
7% DV
Folaat (B9)12.5g
Vitamien B124.4g
Biotien (B7)0.7g
Proteïen
21.2g
42% DV
Plantproteïen21.2g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 52.1mg | 9% | |
| Tiamien (B1) | 0.2mg | 17% | |
| Riboflavien (B2) | 1.1mg | 88% | |
| Niasien (B3) | 3.4mg | 21% | |
| Pantoteensuur (B5) | 0.5mg | 9% | |
| Vitamien B6 | 0.1mg | 8% | |
| Folaat (B9) | 44.0mcg | 11% | |
| Vitamien E | 25.6mg | 171% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 269.0mg | 27% | |
| Koper | 1000.0mcg | 111% | |
| Yster | 3.7mg | 21% | |
| Magnesium | 270.0mg | 64% | |
| Fosfor | 481.0mg | 69% | |
| Kalium | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Natrium | 1.0mg | 0% | |
| Sink | 3.1mg | 28% |
Resepte met amandel (35)
Jogurtbak met appel, spanspek, gemengde neute en rosyne
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Hawerpap met appel, piesang, amandel en melk
238 kcal
Jogurt-parfaitbeker met bessiekompote en granola
255 kcal
Basmati-rys met lam, kasjoeneute, amandels, ui en olie
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Vanieljeroomysstafie met sjokoladelaag en amandelstukkies
250 kcal
Vanielje-roomysstafie op 'n stokkie met sjokoladelaag
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Gebraaide lamsvleis met patatpuree, geslonkte spinasie, jogurt en amandels
620 kcal
Marokkaanse hoenderbredie met aartappels, groen olywe en suurlemoen
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Vegan grondboontjiebotter-piesang-neut roomysbak
520 kcal
Rys met sampioene, eier en amandels
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Lensie-shakshuka met jogurt en geroosterde amandels
690 kcal
Daube de Boeuf au Vin Rouge met amandels, olywe en pêreluie
1180 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Warm lensie- en sampioenbak met amandel-bessiekrummel
520 kcal
Amandel-nougatplaat met ouwelpapier
820 kcal
Creamy Crisp proteïenstafie
210 kcal
Quest Creamy Crisp Proteïenstafie
190 kcal
Sjokolade-proteïen-neutstafie
230 kcal