How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / mandelj

mandelj

Mandelj je hranljivo užitno seme s 579 kalorijami na 100 g in vitaminom E. Uporabite ga za prigrizke, peko ali mandljevo maslo.

O tem

Mandlji so hranljiva užitna semena z blagim, rahlo sladkim oreškastim okusom in hrustljavo teksturo. Pogosto jih jedo surove ali pražene, uporabljajo pri peki, v granoli, oreščkovih namazih ter v obliki mandljeve moke ali mleka.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 579 kcal

29% DV

Skupne maščobe 49.9g

77% DV

Vitamin D3.8g

Vitamin K31.6g

Tiamin12.3g

Skupni ogljikovi hidrati 21.6g

7% DV

Folna kislina12.5g

Vitamin B124.4g

Biotin0.7g

Beljakovine 21.2g

42% DV

Rastlinske beljakovine21.2g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	52.1mg	9%
Folna kislina	44.0mcg	11%
Niacin	3.4mg	21%
Pantotenska kislina	0.5mg	9%
Riboflavin	1.1mg	88%
Tiamin	0.2mg	17%
Vitamin B6	0.1mg	8%
Vitamin E	25.6mg	171%

Minerali

Hranilo	Količina	DV%
Kalcij	269.0mg	27%
Baker	1000.0mcg	111%
Železo	3.7mg	21%
Magnezij	270.0mg	64%
Fosfor	481.0mg	69%
Kalij	733.0mg	16%
Selen	4.1mcg	7%
Natrij	1.0mg	0%
Cink	3.1mg	28%

Recepti z mandelj (21)

Fortified whole-grain cereal with milk, blueberries, and almonds

350 kcal

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

430 kcal

Veganska skleda sladoleda z arašidovim maslom, banano in oreščki

520 kcal

Riž z gobami, jajci in mandlji

520 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Overnight oats with milk, chia, strawberries, and almond butter

410 kcal

Cottage cheese with orange and almonds

280 kcal

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

470 kcal

Overnight oats with milk, chia, raspberries, and almond butter

420 kcal

Fortified oatmeal with banana, chia seeds, and almond butter

420 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Cottage cheese bowl with orange, blueberries, and almonds

340 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Šakšuka z lečo, jogurtom in praženimi mandlji

690 kcal

Daube de Boeuf au Vin Rouge z mandlji, olivami in bisernimi čebulicami

1180 kcal

Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo

1250 kcal

Topla skleda z lečo in gobami z mandljevo-jagodičnim hrustljavim posipom

520 kcal

Mandljev nugat z oblato

820 kcal

proteinska ploščica Creamy Crisp

210 kcal

Quest Creamy Crisp proteinska ploščica

190 kcal

Čokoladna proteinska oreščkasta ploščica

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

mandelj

O tem

Hranilne vrednosti