mandelj
Mandelj je hranljivo užitno seme s 579 kalorijami na 100 g in vitaminom E. Uporabite ga za prigrizke, peko ali mandljevo maslo.
O tem
Mandlji so hranljiva užitna semena z blagim, rahlo sladkim oreškastim okusom in hrustljavo teksturo. Pogosto jih jedo surove ali pražene, uporabljajo pri peki, v granoli, oreščkovih namazih ter v obliki mandljeve moke ali mleka.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
579 kcal
29% DV
Skupne maščobe
49.9g
77% DV
Vitamin D3.8g
Vitamin K31.6g
Tiamin12.3g
Skupni ogljikovi hidrati
21.6g
7% DV
Folna kislina12.5g
Vitamin B124.4g
Biotin0.7g
Beljakovine
21.2g
42% DV
Rastlinske beljakovine21.2g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 52.1mg | 9% | |
| Tiamin | 0.2mg | 17% | |
| Riboflavin | 1.1mg | 88% | |
| Niacin | 3.4mg | 21% | |
| Pantotenska kislina | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folna kislina | 44.0mcg | 11% | |
| Vitamin E | 25.6mg | 171% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 269.0mg | 27% | |
| Baker | 1000.0mcg | 111% | |
| Železo | 3.7mg | 21% | |
| Magnezij | 270.0mg | 64% | |
| Fosfor | 481.0mg | 69% | |
| Kalij | 733.0mg | 16% | |
| Selen | 4.1mcg | 7% | |
| Natrij | 1.0mg | 0% | |
| Cink | 3.1mg | 28% |
Recepti z mandelj (35)
Jogurtova skleda z jabolkom, melono, mešanimi oreščki in rozinami
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Ovsena kaša z jabolkom, banano, mandlji in mlekom
238 kcal
Jogurtov parfait v lončku z jagodnim kompotom in granolo
255 kcal
Basmati riž z jagnjetino, indijskimi oreščki, mandlji, čebulo in oljem
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Vaniljev sladoled na palčki s čokoladnim prelivom in koščki mandljev
250 kcal
Vaniljev sladoled na palčki v čokoladnem oblivu
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Pečena jagnjetina s pirejem iz sladkega krompirja, dušeno špinačo, jogurtom in mandlji
620 kcal
Maroška piščančja enolončnica s krompirjem, zelenimi olivami in limono
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Veganska skleda sladoleda z arašidovim maslom, banano in oreščki
520 kcal
Riž z gobami, jajci in mandlji
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Šakšuka z lečo, jogurtom in praženimi mandlji
690 kcal
Daube de Boeuf au Vin Rouge z mandlji, olivami in bisernimi čebulicami
1180 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Topla skleda z lečo in gobami z mandljevo-jagodičnim hrustljavim posipom
520 kcal
Mandljev nugat z oblato
820 kcal
proteinska ploščica Creamy Crisp
210 kcal
Quest Creamy Crisp proteinska ploščica
190 kcal
Čokoladna proteinska oreščkasta ploščica
230 kcal