amygdala
Amygdala est semen edule cum 579 kcal per 100 g et vitamina E. Ad gustandum, coquendum, vel butyrum amygdalinum faciendum adhibetur.
De
Amygdalae sunt semina edulia nutrimentis densa, sapore miti leviter dulci et nucino, textura crocanti. Saepe crudae aut tostae eduntur; in arte coquinaria adhibentur in pistrino, granola, butyris nucum, atque ut farina amygdalina vel lac amygdalinum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
579 kcal
29% DV
Adeps totalis
49.9g
77% DV
Vitaminum D3.8g
Vitaminum K31.6g
Thiaminum (B1)12.3g
Carbohydrata totalia
21.6g
7% DV
Folatum (B9)12.5g
Vitaminum B124.4g
Biotinum (B7)0.7g
Proteinum
21.2g
42% DV
Proteinum vegetabile21.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 52.1mg | 9% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Riboflavinum (B2) | 1.1mg | 88% | |
| Niacinum (B3) | 3.4mg | 21% | |
| Acidum pantothenicum (B5) | 0.5mg | 9% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Folatum (B9) | 44.0mcg | 11% | |
| Vitaminum E | 25.6mg | 171% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 269.0mg | 27% | |
| Cuprum | 1000.0mcg | 111% | |
| Ferrum | 3.7mg | 21% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 481.0mg | 69% | |
| Kalium | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 3.1mg | 28% |
Recetae cum amygdala (35)
Catinus iogurti cum malo, pepono, nucibus mixtis et uvis passis
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Puls avenacea cum malo, musa, amygdala et lacte
238 kcal
Poculum parfait ex iogurto cum composito baccarum et granola
255 kcal
Oryza Basmati cum agno, anacardiis, amygdalis, cepa et oleo
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Bacillum glaciei vanillae chocolato tectum cum frustis amygdalarum
250 kcal
Gelatum vanillae bacillo infixum, chocolato obductum
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Agnus assus cum purgato batatae dulcis, spinaci emollito, iogurto et amygdalis
620 kcal
Ius pulli Moretanicum cum tuberibus, olivis viridibus et limone
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Scutella glaciei vegana cum butyro arachidico, musa et nucibus
520 kcal
Oryza cum fungis, ovis et amygdalis
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka de lentibus cum iogurto et amygdalis tostis
690 kcal
Daube de Boeuf au Vin Rouge cum Amandulis, Olivis et Cepis Grelotis
1180 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Catinus calidus lentium et fungorum cum croccante amygdalarum et baccarum
520 kcal
Tabula nougati amygdalini cum charta oblata
820 kcal
Vectis proteica Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Vectis nucum chocolata obducta cum interdum proteino
230 kcal