How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / badam

badam

Badam ialah biji yang padat nutrisi dengan 579 kalori per 100g dan vitamin E. Gunakannya untuk snek, bakar, atau mentega badam.

Tentang

Badam ialah biji yang boleh dimakan dan padat nutrisi, dengan rasa lembut, sedikit manis dan berperisa kekacang serta tekstur rangup. Ia biasa dimakan mentah atau dipanggang, digunakan dalam pembuatan pastri, granola, mentega kacang, serta sebagai tepung badam atau susu badam.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 579 kcal

29% DV

Jumlah Lemak 49.9g

77% DV

Vitamin D3.8g

Vitamin K31.6g

Tiamina (B1)12.3g

Jumlah Karbohidrat 21.6g

7% DV

Folat (B9)12.5g

Vitamin B124.4g

Biotin (B7)0.7g

Protein 21.2g

42% DV

Protein Tumbuhan21.2g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	52.1mg	9%
Folat (B9)	44.0mcg	11%
Niasin (B3)	3.4mg	21%
Asid Pantotenik (B5)	0.5mg	9%
Riboflavin (B2)	1.1mg	88%
Tiamina (B1)	0.2mg	17%
Vitamin B6	0.1mg	8%
Vitamin E	25.6mg	171%

Mineral

Nutrien	Jumlah	DV%
Kalsium	269.0mg	27%
Kuprum	1000.0mcg	111%
Zat Besi	3.7mg	21%
Magnesium	270.0mg	64%
Fosforus	481.0mg	69%
Kalium	733.0mg	16%
Selenium	4.1mcg	7%
Natrium	1.0mg	0%
Zink	3.1mg	28%

Resipi dengan badam (21)

Fortified whole-grain cereal with milk, blueberries, and almonds

350 kcal

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

430 kcal

Mangkuk Aiskrim Vegan Mentega Kacang, Pisang dan Kekacang

520 kcal

Nasi Telur Cendawan dengan Badam

520 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Overnight oats with milk, chia, strawberries, and almond butter

410 kcal

Cottage cheese with orange and almonds

280 kcal

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

470 kcal

Overnight oats with milk, chia, raspberries, and almond butter

420 kcal

Fortified oatmeal with banana, chia seeds, and almond butter

420 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Cottage cheese bowl with orange, blueberries, and almonds

340 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Shakshuka Lentil dengan Yogurt dan Badam Panggang

690 kcal

Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots

1180 kcal

Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang

1250 kcal

Mangkuk Lentil dan Cendawan Hangat dengan Rangup Badam dan Beri

520 kcal

Nougat Badam Keping dengan Kertas Wafer

820 kcal

Bar protein Creamy Crisp

210 kcal

Bar Protein Quest Creamy Crisp

190 kcal

Bar Kacang Protein Coklat

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

badam

Tentang

Fakta Pemakanan