badam
Badam ialah biji yang padat nutrisi dengan 579 kalori per 100g dan vitamin E. Gunakannya untuk snek, bakar, atau mentega badam.
Tentang
Badam ialah biji yang boleh dimakan dan padat nutrisi, dengan rasa lembut, sedikit manis dan berperisa kekacang serta tekstur rangup. Ia biasa dimakan mentah atau dipanggang, digunakan dalam pembuatan pastri, granola, mentega kacang, serta sebagai tepung badam atau susu badam.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
579 kcal
29% DV
Jumlah Lemak
49.9g
77% DV
Vitamin D3.8g
Vitamin K31.6g
Tiamina (B1)12.3g
Jumlah Karbohidrat
21.6g
7% DV
Folat (B9)12.5g
Vitamin B124.4g
Biotin (B7)0.7g
Protein
21.2g
42% DV
Protein Tumbuhan21.2g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 52.1mg | 9% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 1.1mg | 88% | |
| Niasin (B3) | 3.4mg | 21% | |
| Asid Pantotenik (B5) | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folat (B9) | 44.0mcg | 11% | |
| Vitamin E | 25.6mg | 171% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 269.0mg | 27% | |
| Kuprum | 1000.0mcg | 111% | |
| Zat Besi | 3.7mg | 21% | |
| Magnesium | 270.0mg | 64% | |
| Fosforus | 481.0mg | 69% | |
| Kalium | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Natrium | 1.0mg | 0% | |
| Zink | 3.1mg | 28% |
Resipi dengan badam (35)
Mangkuk yogurt dengan epal, tembikai susu, kacang campur dan kismis
273 kcal
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Bubur oat dengan epal, pisang, badam dan susu
238 kcal
Cawan parfait yogurt dengan kompot beri dan granola
255 kcal
Nasi basmati dengan kambing, gajus, badam, bawang dan minyak
510 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Aiskrim vanila bersalut coklat dengan kepingan badam
250 kcal
Aiskrim vanila bersalut coklat pada batang
210 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Kambing Panggang dengan Puri Ubi Keledek, Bayam Layu, Yogurt dan Badam
620 kcal
Stew Ayam Maghribi dengan Kentang, Zaitun Hijau dan Lemon
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Mangkuk Aiskrim Vegan Mentega Kacang, Pisang dan Kekacang
520 kcal
Nasi Telur Cendawan dengan Badam
520 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with orange and almonds
280 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka Lentil dengan Yogurt dan Badam Panggang
690 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Mangkuk Lentil dan Cendawan Hangat dengan Rangup Badam dan Beri
520 kcal
Nougat Badam Keping dengan Kertas Wafer
820 kcal
Bar protein Creamy Crisp
210 kcal
Bar Protein Quest Creamy Crisp
190 kcal
Bar Kacang Protein Coklat
230 kcal