Bakuli ndogo ya matunda yaliyokaushwa na karanga mchanganyiko pamoja na kipande cha omeleti
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Taarifa za Lishe
Kwa kila huduma ya 135g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
257 kcal
13% DV
Jumla ya Mafuta
15.9g
24% DV
Mafuta ya Monounsaturated9.1g
Mafuta ya Polyunsaturated2.6g
Mafuta Yaliyoshiba4.1g
Mafuta ya Trans0.1g
Jumla ya Wanga
21.8g
7% DV
Nyuzinyuzi3.5g
Wanga6.5g
Sukari11.8g
Protini
8.9g
18% DV
Protini ya Wanyama5.8g
Protini Mchanganyiko / Iliyosindikwa0.1g
Protini ya Mimea3.0g
Kuhusu
Mlo mdogo wa makadirio wenye omeleti iliyoliwa kwa sehemu na kiasi kidogo cha matunda yaliyokaushwa na karanga. Una msongamano mkubwa wa nishati, huku kalori nyingi zikitoka kwenye mafuta ya yai, karanga na mafuta ya kupikia, pamoja na sukari kutoka kwenye matunda yaliyokaushwa.
Viambato
- yai
- chumvi
- pilipili mangausi
- zabibu kavu
- korosho
- lozi
- tende
- dried coconut|0.5g
- Blue berries
- kitunguu
- mafuta
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 95.0mcg | 11% | |
| Thiamini (B1) | 0.1mg | 12% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 0.2mg | 11% | |
| Biotini (B7) | 8.0mcg | 27% | |
| Folate (B9) | 32.0mcg | 8% | |
| Vitamini C | 4.8mg | 5% | |
| Vitamini D | 0.7mcg | 3% | |
| Vitamini E | 1.9mg | 13% | |
| Vitamini K | 8.5mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 52.0mg | 5% | |
| Shaba | 240.0mcg | 27% | |
| Madini Chuma | 1.7mg | 9% | |
| Magnesiamu | 38.0mg | 9% | |
| Fosforasi | 155.0mg | 22% | |
| Potasiamu | 295.0mg | 6% | |
| Seleniamu | 13.0mcg | 24% | |
| Sodiamu | 165.0mg | 7% | |
| Zinki | 1.2mg | 11% |
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