tende
Tende ni tunda tamu lenye kalori 282 kwa 100g na potasiamu ya kutosha, hivyo hutoa nishati ya haraka na hufaa kama kitafunwa.
Kuhusu
Tende ni matunda matamu na laini yanayotoka kwenye mtende, yenye ladha tajiri inayofanana na karameli. Mara nyingi huliwa yakiwa yamekaushwa kama kitafunwa, huchanganywa kwenye smoothie, au hutumiwa kutia utamu kwenye bidhaa za kuoka na dessert.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
282 kcal
14% DV
Jumla ya Mafuta
0.4g
1% DV
Jumla ya Wanga
75.0g
25% DV
Folate (B9)8.0g
Vitamini B1263.4g
Protini
2.5g
5% DV
Protini ya mimea2.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 9.9mg | 2% | |
| Vitamini A | 7.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 15% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 2.7mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 39.0mg | 4% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 43.0mg | 10% | |
| Fosforasi | 62.0mg | 9% | |
| Potasiamu | 656.0mg | 14% | |
| Seleniamu | 3.0mcg | 5% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye tende (1)
