Date
Date is a sweet fruit with 282 calories per 100g and notable potassium, making it useful for quick energy and snacking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
282 kcal
14% DV
Total Fat
0.4g
1% DV
Total Carbohydrate
75.0g
25% DV
Fiber8.0g
Sugars63.4g
Protein
2.5g
5% DV
Plant Protein2.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.9mg | 2% | |
| Vitamin A | 7.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 2.7mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 39.0mg | 4% | |
| Copper | 0.4mcg | 0% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 62.0mg | 9% | |
| Potassium | 656.0mg | 14% | |
| Selenium | 3.0mcg | 5% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Date (2)
