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Medjool Dates, Served Whole

Medjool Dates, Served Whole
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Nutrition Facts

Per 72g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 54.0g
18% DV
Fiber4.8g
Starch1.2g
Sugars48.0g
Protein 1.4g
3% DV
Plant Protein1.4g

About

Three whole Medjool dates. A dense natural source of carbohydrates and sugars with modest fiber and very little fat or protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.7mg1%
Vitamin A1.0mcg0%
Vitamin B10.0mg3%
Vitamin B20.0mg3%
Vitamin B31.2mg8%
Vitamin B50.4mg8%
Vitamin B60.2mg11%
Vitamin B71.4mcg5%
Vitamin B911.0mcg3%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium46.0mg5%
Copper260.0mcg29%
Iron0.7mg4%
Magnesium39.0mg9%
Phosphorus45.0mg6%
Potassium500.0mg11%
Selenium0.4mcg1%
Sodium1.0mg0%
Zinc0.3mg3%

Medjool Dates, Served Whole

Headnote



A single Medjool date needs no embellishment to justify its place at the table. Its value lies in ripeness, suppleness, and the deep, almost caramel character that comes from nature alone. Presented with precision, it becomes a quiet study in sweetness, texture, and restraint.

Recipe essentials



Dish category: Fruit preparation
Cuisine or origin: Middle Eastern
Course type: Snack or dessert
Yield: 1 serving
Serving size: 72 g
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Difficulty: Easy

Equipment



Small paring knife
Small serving plate

Ingredients



Medjool date, 72 g

Method



  • 1. Inspect the date carefully. It should be plump, glossy, and deeply soft to the touch, with no dryness at the skin.

  • 2. If the date is not already pitted, make a neat lengthwise incision and remove the pit without tearing the flesh. Keep the date intact and properly shaped.

  • 3. Arrange the date on a small serving plate with the cut side discreetly closed or left just open enough to show the interior. Serve immediately at room temperature.


  • Plating and serving



    Place the date alone at the center of a small plate. The presentation should be spare and exact, allowing the fruit’s natural sheen and dense, yielding flesh to carry the dish.

    Professional notes



    Choose a date with full weight and a soft, almost paste-like interior; this is the mark of proper maturity. Serve at room temperature so the aroma and texture are fully expressed.
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