Medjool Date
Medjool date is a soft, caramel-like dried fruit. It packs 277 calories per 100g and stands out for potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
277 kcal
14% DV
Total Fat
0.2g
0% DV
Total Carbohydrate
75.0g
25% DV
Fiber6.7g
Sugars66.5g
Starch1.8g
Protein
1.8g
4% DV
Plant Protein1.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.9mg | 2% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin K | 2.7mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 64.0mg | 6% | |
| Copper | 0.4mcg | 0% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 54.0mg | 13% | |
| Phosphorus | 62.0mg | 9% | |
| Potassium | 696.0mg | 15% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.4mg | 4% |
Recipes with Medjool Date (1)
