Tende aina ya Medjool
Tende aina ya Medjool ni tunda kavu laini lenye ladha ya karameli. Lina kalori 277 kwa 100g na hujulikana kwa potasiamu.
Kuhusu
Tende aina ya Medjool ni matunda makubwa, laini na yaliyokaushwa yenye ladha inayofanana na karameli, utamu mwingi na umbile la kutafunwa. Mara nyingi huliwa kama vitafunio, hujazwa karanga au jibini, huchanganywa kwenye smoothie, au hutumiwa kutia utamu bidhaa za kuoka na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
277 kcal
14% DV
Jumla ya Mafuta
0.2g
0% DV
Jumla ya Wanga
75.0g
25% DV
Folate (B9)6.7g
Vitamini B1266.5g
Biotini (B7)1.8g
Protini
1.8g
4% DV
Protini ya mimea1.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 9.9mg | 2% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 15% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini K | 2.7mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 64.0mg | 6% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 54.0mg | 13% | |
| Fosforasi | 62.0mg | 9% | |
| Potasiamu | 696.0mg | 15% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye Tende aina ya Medjool (1)
