Nux caju
Nux caju est fructus aridus cum 553 calories per 100g; magnesium praebet et ad gustationes, salsas, et pistrina apta est.
De
Nux caju est fructus aridus cremosus et leviter dulcis, cum molli fragore et sapore pingui butyraceo. Saepe ut gustatio editur, in salsas vel cremorem sine lacte teritur, atque in condimentis Indicis, patellis frixis, et bellariis adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
553 kcal
28% DV
Adeps totalis
43.9g
68% DV
Vitaminum D7.8g
Vitaminum K23.8g
Thiaminum (B1)7.8g
Carbohydrata totalia
30.2g
10% DV
Folatum (B9)3.3g
Vitaminum B125.9g
Biotinum (B7)21.0g
Proteinum
18.2g
36% DV
Proteinum vegetabile18.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 61.0mg | 11% | |
| Thiaminum (B1) | 0.4mg | 35% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.9mg | 17% | |
| Vitaminum B6 | 0.4mg | 25% | |
| Folatum (B9) | 25.0mcg | 6% | |
| Vitaminum C | 0.5mg | 1% | |
| Vitaminum E | 0.9mg | 6% | |
| Vitaminum K | 34.1mcg | 28% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Cuprum | 2.2mcg | 0% | |
| Ferrum | 6.7mg | 37% | |
| Magnesium | 292.0mg | 70% | |
| Phosphorus | 593.0mg | 85% | |
| Kalium | 660.0mg | 14% | |
| Selenium | 19.9mcg | 36% | |
| Natrium | 12.0mg | 1% | |
| Zincum | 5.8mg | 53% |
Recetae cum Nux caju (4)
Catinus iogurti cum malo, pepono, nucibus mixtis et uvis passis
273 kcal
Oryza Basmati cum agno, anacardiis, amygdalis, cepa et oleo
510 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Vectis proteica e nucibus acaju cum caramelo
200 kcal