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Wali wa basmati na mwana-kondoo, korosho, lozi, kitunguu na mafuta

Wali wa basmati na mwana-kondoo, korosho, lozi, kitunguu na mafuta
Imerekodiwa na @alijaberr14 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 510 kcal
26% DV
Jumla ya Mafuta 22.0g
34% DV
Mafuta ya Monounsaturated11.9g
Mafuta ya Polyunsaturated3.1g
Mafuta Yaliyoshiba6.8g
Mafuta ya Trans0.2g
Jumla ya Wanga 48.0g
16% DV
Nyuzinyuzi3.0g
Wanga42.9g
Sukari2.1g
Protini 27.0g
54% DV
Protini ya Wanyama24.5g
Protini Mchanganyiko / Iliyosindikwa0.3g
Protini ya Mimea2.2g

Kuhusu

Sahani ya wali wa basmati yenye mwana-kondoo na mchanganyiko wa korosho na lozi, huenda imekolezwa kwa kiasi na kupikwa kwa mafuta. Ina kalori na mafuta kwa kiwango cha juu kiasi, pamoja na protini nzuri kutoka kwa nyama na karanga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini62.0mg11%
Vitamini A8.0mcg1%
Thiamini (B1)0.2mg13%
Vitamini B121.6mcg67%
Riboflavini (B2)0.2mg14%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)0.8mg15%
Vitamini B60.3mg19%
Biotini (B7)4.2mcg14%
Folate (B9)22.0mcg6%
Vitamini C1.8mg2%
Vitamini D0.2mcg1%
Vitamini E1.9mg13%
Vitamini K4.5mcg4%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba320.0mcg36%
Madini Chuma2.6mg14%
Magnesiamu46.0mg11%
Fosforasi255.0mg36%
Potasiamu360.0mg8%
Seleniamu16.0mcg29%
Sodiamu290.0mg13%
Zinki4.1mg37%
Bila glutenBila maziwaUwiano mzuri
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