
Kwa kila huduma ya 360g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Sahani ya wali wa basmati yenye mwana-kondoo na mchanganyiko wa korosho na lozi, huenda imekolezwa kwa kiasi na kupikwa kwa mafuta. Ina kalori na mafuta kwa kiwango cha juu kiasi, pamoja na protini nzuri kutoka kwa nyama na karanga.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 62.0mg | 11% | |
| Vitamini A | 8.0mcg | 1% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Vitamini B12 | 1.6mcg | 67% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 15% | |
| Vitamini B6 | 0.3mg | 19% | |
| Biotini (B7) | 4.2mcg | 14% | |
| Folate (B9) | 22.0mcg | 6% | |
| Vitamini C | 1.8mg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 1.9mg | 13% | |
| Vitamini K | 4.5mcg | 4% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 42.0mg | 4% | |
| Shaba | 320.0mcg | 36% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 46.0mg | 11% | |
| Fosforasi | 255.0mg | 36% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 16.0mcg | 29% | |
| Sodiamu | 290.0mg | 13% | |
| Zinki | 4.1mg | 37% |