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Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho

Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho
Imerekodiwa na @alijaberr14 | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 520g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 572 kcal
29% DV
Jumla ya Mafuta 20.0g
31% DV
Mafuta ya Monounsaturated10.9g
Mafuta ya Polyunsaturated4.8g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 51.0g
17% DV
Nyuzinyuzi4.0g
Wanga43.0g
Sukari4.0g
Protini 41.0g
82% DV
Protini ya Wanyama36.5g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea3.5g

Kuhusu

Sahani kubwa ya wali mweupe yenye vipande vya kuku wa kuoka na kiasi kidogo cha mboga. Ina protini na wanga kwa kiwango cha juu, pamoja na mafuta ya wastani hadi juu kutoka kwenye ngozi ya kuku na mafuta yaliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini78.0mg14%
Vitamini A85.0mcg9%
Thiamini (B1)0.2mg15%
Vitamini B120.3mcg15%
Riboflavini (B2)0.2mg17%
Niasini (B3)11.8mg74%
Asidi ya Pantotheniki (B5)1.4mg27%
Vitamini B60.7mg42%
Biotini (B7)7.5mcg25%
Folate (B9)32.0mcg8%
Vitamini C18.5mg21%
Vitamini D0.2mcg1%
Vitamini E1.6mg11%
Vitamini K11.0mcg9%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu34.0mg3%
Shaba210.0mcg23%
Madini Chuma2.1mg12%
Magnesiamu46.0mg11%
Fosforasi345.0mg49%
Potasiamu690.0mg15%
Seleniamu31.0mcg56%
Sodiamu420.0mg18%
Zinki1.9mg17%
Bila glutenBila maziwaUwiano mzuri
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