vipande vya pilipili hoho kali
Vipande vya pilipili hoho kali ni pilipili nyekundu kavu iliyopondwa. Ina kalori 318 kwa 100g na huongeza ukali kwenye pizza, pasta na michuzi.
Kuhusu
Vipande vya pilipili hoho kali ni pilipili nyekundu kavu iliyopondwa yenye ukali mkali wa pilipili na ladha yenye dokezo la matunda na moshi. Hutumiwa mara nyingi kuongezea ladha kwenye pizza, pasta, vyakula vya kukaangwa haraka, michuzi na marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
318 kcal
16% DV
Jumla ya Mafuta
17.3g
27% DV
Vitamini D3.3g
Vitamini K2.9g
Thiamini (B1)8.8g
Jumla ya Wanga
56.6g
19% DV
Folate (B9)27.2g
Vitamini B1210.3g
Biotini (B7)19.1g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 51.5mg | 9% | |
| Folate (B9) | 49.0mcg | 12% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 2.5mg | 50% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Vitamini A | 2081.0mcg | 231% | |
| Vitamini B6 | 2.5mg | 144% | |
| Vitamini E | 29.1mg | 194% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 148.0mg | 15% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 7.8mg | 43% | |
| Magnesiamu | 152.0mg | 36% | |
| Fosforasi | 293.0mg | 42% | |
| Potasiamu | 2014.0mg | 43% | |
| Seleniamu | 8.8mcg | 16% | |
| Sodiamu | 30.0mg | 1% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye vipande vya pilipili hoho kali (3)
Kuku wa glaze ya ufuta na edamame na tango
585 kcal
Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili
2240 kcal
Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili
1580 kcal
