蘑菇
蘑菇是一种鲜味浓郁的食用菌，每100克含22卡路里，并提供钾；还含胆碱和叶酸，适合日常烹饪。
关于
蘑菇是一种鲜味浓郁的食用菌，带有温和的泥土香气，烹调后口感柔嫩且略有肉感。它常用于清炒、烘烤、炙烤，或加入汤品、酱汁、炒菜和意大利面等菜肴中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
22 kcal
1% DV
总脂肪
0.3g
0% DV
维生素D0.1g
维生素B10.2g
总碳水化合物
3.3g
1% DV
叶酸1.0g
维生素B122.0g
生物素0.3g
蛋白质
3.1g
6% DV
植物蛋白3.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 17.3mg | 3% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B2 | 0.4mg | 31% | |
| 烟酸 | 3.6mg | 23% | |
| 泛酸 | 1.5mg | 30% | |
| 维生素B6 | 0.1mg | 6% | |
| 叶酸 | 17.0mcg | 4% | |
| 维生素C | 2.1mg | 2% | |
| 维生素D | 0.2mcg | 1% | |
| 维生素E | 0.0mg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 3.0mg | 0% | |
| 铜 | 318.0mcg | 35% | |
| 铁 | 0.5mg | 3% | |
| 镁 | 9.0mg | 2% | |
| 磷 | 86.0mg | 12% | |
| 钾 | 318.0mg | 7% | |
| 硒 | 9.3mcg | 17% | |
| 钠 | 5.0mg | 0% | |
| 锌 | 0.5mg | 5% |
包含 蘑菇 的食谱（100）
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
奶油鸡肉菠菜蘑菇意面
860 kcal
白蘑菇炒韭葱
68 kcal
芝士蘑菇番茄吐司
402 kcal
烤鱼排配水煮土豆、黄瓜番茄沙拉、酸奶油和柠檬
500 kcal
日式家常定食（白饭、纳豆、味噌汤与炖蔬菜）
621 kcal
奶油三文鱼蘑菇煎锅
930 kcal
烤三文鱼配烤薯条、炒蘑菇和混合生菜沙拉
792 kcal
红烧牛肉配白米饭和棕色肉汁
610 kcal
红烧牛排配白米饭
690 kcal
红酒蘑菇酱焖带皮鸡腿排
515 kcal
烤鸡配白米饭、土豆、蘑菇和甜椒
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
蘑菇青橄榄芝士披萨
1935 kcal
烤牛排配融化芝士、蘑菇、法式裱花土豆和培根配菜
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
烤鸡腿配土豆、洋葱、肉汁、烤蘑菇和面包
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
奶油鸡肉花椰菜蘑菇菠菜煎锅
445 kcal
奶油花椰菜蘑菇煎锅
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
乡村风味牛肉煎锅
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
柑橘白蘑菇沙拉
174 kcal
双层英式下午茶拼盘
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
烤迷你土豆蔬菜鸡肉碗
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
生鸡胸肉条配花椰菜、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
叉烧豚骨拉面
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal