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Braised Chicken Thighs in Red Wine and Mushroom Sauce

Braised Chicken Thighs in Red Wine and Mushroom Sauce
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Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 515 kcal
26% DV
Total Fat 34.0g
52% DV
Monounsaturated Fat15.8g
Polyunsaturated Fat6.1g
Saturated Fat10.2g
Trans Fat0.3g
Total Carbohydrate 16.0g
5% DV
Fiber2.2g
Starch8.7g
Sugars5.1g
Protein 31.0g
62% DV
Animal Protein31.0g

About

A rich braised chicken dish with a skin-on thigh in a reduced red wine sauce with mushrooms and aromatics. High in protein and fat, with relatively low carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline118.0mg21%
Vitamin A210.0mcg23%
Vitamin B10.1mg9%
Vitamin B120.5mcg19%
Vitamin B20.3mg22%
Vitamin B39.8mg61%
Vitamin B51.7mg34%
Vitamin B60.6mg36%
Vitamin B78.0mcg27%
Vitamin B924.0mcg6%
Vitamin C4.2mg5%
Vitamin D0.3mcg2%
Vitamin E1.1mg7%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper140.0mcg16%
Iron2.1mg12%
Magnesium34.0mg8%
Phosphorus285.0mg41%
Potassium470.0mg10%
Selenium30.0mcg55%
Sodium760.0mg33%
Zinc2.6mg24%

Braised Chicken Thighs in Red Wine and Mushroom Sauce

Headnote



This is a dish of patience and restraint: chicken thighs browned with care, then braised until the flesh yields cleanly beneath its skin. The sauce is built from the quiet sweetness of onion and carrot, the depth of red wine, and the earthiness of mushrooms, reduced to a glossy finish. It is a precise, generous plate, with the richness of the chicken balanced by the clarity of the braise.

Recipe essentials



  • Dish category: Braised poultry

  • Cuisine or origin: French-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 160 g

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Moderate


  • Equipment



  • Heavy sauté pan or braising pan, 28 cm

  • Lid for pan

  • Chef’s knife

  • Cutting board

  • Tongs

  • Wooden spoon

  • Fine strainer, optional


  • Ingredients



    For the braise



  • Chicken thigh, skin-on, 320 g

  • Salt, 6 g

  • Black pepper, 1 g

  • Olive oil, 15 g

  • Butter, 20 g

  • Onion, finely sliced, 80 g

  • Carrot, finely diced, 60 g

  • Garlic, finely sliced, 8 g

  • Mushroom, sliced, 140 g

  • Red wine, 180 g

  • Chicken stock, 220 g


  • Method



  • 1. Season the chicken thighs evenly with the salt and black pepper. Let them stand for 10 minutes while you prepare the vegetables; the surface should appear lightly seasoned, not wet.


  • 2. Heat the olive oil in a 28 cm heavy sauté pan over medium-high heat. Place the chicken thighs skin-side down and cook for 6 to 8 minutes without moving them, until the skin is deep golden and the fat has rendered. Turn and cook the second side for 2 minutes. Transfer the chicken to a plate.


  • 3. Reduce the heat to medium. Add the butter, then the onion and carrot. Cook for 6 minutes, stirring occasionally, until the onion is translucent and the carrot begins to soften without taking color. Add the garlic and cook for 30 seconds, just until fragrant.


  • 4. Add the mushrooms and cook for 5 to 6 minutes, stirring as needed, until they release their moisture and begin to take on a concentrated, savory aroma. The pan should be active but not crowded with liquid.


  • 5. Pour in the red wine and bring it to a brisk simmer, scraping the pan well. Reduce for 4 to 5 minutes, until the wine loses its raw edge and the liquid becomes slightly syrupy.


  • 6. Add the chicken stock and return the chicken thighs to the pan, skin-side up. The liquid should come partway up the sides of the chicken, leaving the skin exposed.


  • 7. Cover the pan and braise over low heat for 25 to 30 minutes, until the chicken is tender and the flesh is fully cooked through. The meat should yield easily at the joint and register 74°C at the thickest point.


  • 8. Uncover the pan and simmer for 5 to 7 minutes to reduce the sauce to a lightly nappé consistency. The sauce should coat the back of a spoon and remain glossy, with the mushrooms suspended in a concentrated braising liquid.


  • Plating and serving



    Set one chicken thigh per plate and nap the meat lightly with the mushroom sauce, allowing the skin to remain visible. Arrange the vegetables and sauce in a restrained pool around the chicken rather than over it. The final plate should be balanced, glossy, and composed, with the chicken crisp at the edges and the sauce deep but not heavy.

    Professional notes



  • Do not overcrowd the pan when browning; the skin must render and color, not steam.

  • Reduce the wine fully before adding stock, or the sauce will taste sharp and unfinished.

  • The final simmer should be gentle; a hard boil will tighten the chicken and dull the sauce.
  • Low-carbGluten-freeBalanced

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