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Braised Beef with White Rice and Brown Gravy

Braised Beef with White Rice and Brown Gravy

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 610 kcal
31% DV
Total Fat 31.0g
48% DV
Monounsaturated Fat14.8g
Polyunsaturated Fat2.3g
Saturated Fat11.0g
Trans Fat1.1g
Total Carbohydrate 47.0g
16% DV
Fiber1.5g
Starch43.0g
Sugars2.5g
Protein 31.0g
62% DV
Animal Protein29.0g
Plant Protein2.0g

About

A mixed plate of braised beef and white rice with a savory brown gravy. Moderate-to-high protein with substantial fat and moderate carbohydrates from rice.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline105.0mg19%
Vitamin A8.0mcg1%
Vitamin B10.1mg10%
Vitamin B122.4mcg100%
Vitamin B20.3mg22%
Vitamin B37.8mg49%
Vitamin B50.9mg18%
Vitamin B60.6mg32%
Vitamin B74.0mcg13%
Vitamin B918.0mcg5%
Vitamin C1.2mg1%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%
Vitamin K4.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper140.0mcg16%
Iron3.9mg22%
Magnesium38.0mg9%
Phosphorus285.0mg41%
Potassium470.0mg10%
Selenium29.0mcg53%
Sodium780.0mg34%
Zinc6.7mg61%

Braised Beef with White Rice and Brown Gravy

Headnote


This dish is built on quiet depth: tender beef, properly reduced gravy, and rice cooked to a clean, separate grain. Onion and mushroom lend the braise its dark savor, while soy sauce sharpens and lengthens the finish. It is a straightforward plate, but only when each element is handled with discipline.

Recipe essentials


  • Dish category: Braised rice plate

  • Cuisine or origin: Contemporary classic

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 320 g

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 70 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy saucepan with lid

  • Medium saucepan

  • Fine sieve

  • Cutting board and chef’s knife

  • Wooden spoon

  • Small serving bowl or shallow plate


  • Ingredients


    Braised beef and gravy


  • Beef, 120 g, cut into 2 cm pieces

  • Onion, 30 g, finely sliced

  • Mushroom, 40 g, sliced

  • Vegetable oil, 10 g

  • Soy sauce, 8 g

  • Brown gravy, 70 g


  • Rice


  • White rice, 42 g

  • Water, 84 g


  • Method


  • 1. Rinse the white rice under cold water until the water runs nearly clear. Combine the rice and water in a medium saucepan, bring to a boil over high heat, then cover and reduce to the lowest heat. Cook for 12 minutes, then remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.

  • 2. Heat the vegetable oil in a heavy saucepan over medium heat. Add the onion and mushroom and cook for 6 to 8 minutes, stirring often, until the onion is translucent and the mushroom has released its moisture and begun to take on color.

  • 3. Add the beef and cook for 4 to 5 minutes, turning the pieces so the exterior loses its raw color and the surface begins to brown lightly.

  • 4. Add the soy sauce and brown gravy. Stir to coat, then reduce the heat to low. Cover and braise gently for 25 to 30 minutes, stirring once or twice, until the beef is tender and the sauce is glossy and cohesive. If the gravy tightens too far, add a small amount of water only if needed to maintain a spoonable consistency.

  • 5. Uncover and cook for 2 to 3 minutes more, just until the sauce lightly clings to the beef and vegetables. The finished gravy should be dark, smooth, and able to coat the back of a spoon without appearing thin.


  • Plating and serving


    Mound the rice slightly off center in a warm bowl or shallow plate. Spoon the braised beef and gravy neatly beside and partly over the rice, allowing the sauce to flow without flooding the grain. The plate should read as composed and balanced, with the rice remaining distinct beneath the richness of the braise.

    Professional notes


  • Proper browning of the onion and mushroom is essential; it gives the gravy its depth before the beef is fully tender.

  • Keep the braise gentle. A hard boil will tighten the beef and dull the sauce.

  • The final texture should be supple, not soupy: the gravy must coat, not pool.
  • Balanced

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