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Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy

Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy
Logged by @leo

Nutrition Facts

Per 370g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 40.0g
62% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat7.0g
Saturated Fat10.0g
Trans Fat0.2g
Total Carbohydrate 45.0g
15% DV
Fiber5.0g
Starch36.0g
Sugars4.0g
Protein 35.0g
70% DV
Animal Protein31.0g
Plant Protein4.0g

About

A hearty plate centered on roasted chicken thigh with pan potatoes and onion, plus a small piece of bread and light gravy. It is relatively high in protein and fat, with moderate carbohydrates mainly from potato and bread.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline135.0mg25%
Vitamin A55.0mcg6%
Vitamin B10.2mg18%
Vitamin B120.6mcg23%
Vitamin B20.4mg29%
Vitamin B311.8mg74%
Vitamin B52.1mg42%
Vitamin B60.9mg53%
Vitamin B79.0mcg30%
Vitamin B942.0mcg11%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E1.6mg11%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper240.0mcg27%
Iron2.6mg14%
Magnesium58.0mg14%
Phosphorus355.0mg51%
Potassium980.0mg21%
Selenium34.0mcg62%
Sodium620.0mg27%
Zinc3.1mg28%

Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy

Headnote


This is a composed roast of modest ingredients handled with discipline. The chicken should emerge deeply colored and succulent, the vegetables tender at the edges, and the gravy glossy enough to bind the plate without obscuring it. Bread is served as a crisp, practical counterpoint, used to gather the sauce and complete the dish.

Recipe essentials


  • Dish category: Roast plate

  • Cuisine or origin: European bistro style

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 370 g

  • Prep time: 15 minutes

  • Cook time: 35 minutes

  • Total time: 50 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 heavy ovenproof skillet or sauté pan, 24 cm

  • 1 small baking tray

  • 1 chef’s knife

  • 1 cutting board

  • 1 spoon

  • 1 pair of tongs


  • Ingredients


    Main components


  • Chicken thigh, 160 g

  • Potato, peeled and sliced 90 g

  • Onion, sliced 35 g

  • Mushroom, trimmed and halved 25 g

  • Bread, 30 g

  • Gravy, hot 20 g

  • Olive oil 10 g

  • Butter 5 g


  • Method


  • 1. Heat the oven to 210°C. Place the ovenproof skillet in the oven to warm while you prepare the ingredients.

  • 2. Toss the potato, onion, and mushroom with 6 g of the olive oil and 2 g of the butter. Spread them on the tray in a single layer. Roast for 10 minutes, until the onion begins to soften and the potato edges take on color.

  • 3. Pat the chicken thigh dry. Season it if seasoning is available in your kitchen, then rub it with the remaining 4 g olive oil and 3 g butter. Remove the hot skillet from the oven and place the chicken thigh skin-side down, if skin is present, or presentation-side down if skinless. Roast for 15 minutes, then turn the thigh and continue roasting for 8 to 10 minutes more, until the flesh is firm, the juices run clear, and the center reaches 74°C.

  • 4. Return the roasted potato, onion, and mushroom to the skillet around the chicken for the final 5 minutes, allowing the vegetables to glaze lightly in the rendered cooking juices and butter.

  • 5. Warm the gravy gently until it is smooth, steaming, and fully fluid. Toast the bread in the oven or in a dry pan for 2 to 3 minutes per side, until dry at the surface and lightly crisp.

  • 6. Rest the chicken for 3 minutes before plating. The meat should remain juicy, with a tight, lacquered exterior and no trace of rawness at the bone.


  • Plating and serving


    Place the potato and onion in a neat base on the plate. Set the chicken thigh beside them, with the mushrooms arranged to one side. Spoon the hot gravy around the chicken and over part of the vegetables, not over the entire plate. Serve the bread alongside, crisp and plain, for the sauce.

    Professional notes


    Roast the vegetables separately at first so they color before they are saturated by chicken juices. Keep the gravy hot and light; a heavy pour will flatten the plate. The finished dish should read as roast chicken first, with each element distinct and properly seasoned by proximity rather than excess.
    Balanced

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