Gravy
Gravy is a savory sauce for meats and mashed potatoes. It has 29 calories per 100g and provides sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
29 kcal
1% DV
Total Fat
1.5g
2% DV
Saturated Fat0.4g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.3g
Total Carbohydrate
3.8g
1% DV
Fiber0.1g
Sugars0.5g
Starch3.2g
Protein
1.2g
2% DV
Animal Protein1.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 60.0mg | 1% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 350.0mg | 15% | |
| Zinc | 0.2mg | 2% |
Recipes with Gravy (10)
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
515 kcal
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Braised Pork Shoulder with Onion and Brown Gravy
515 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Roasted Chicken Thigh with Potatoes, Onions, Mushrooms, and Gravy
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Beef and Potato Stew
430 kcal
Cottage Pie with Rice and Vegetables
620 kcal