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Braised Beef with Brown Gravy and Steamed White Rice

Braised Beef with Brown Gravy and Steamed White Rice
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Nutrition Facts

Per 295g serving

% Daily Value based on a 2000 kcal diet

Calories 505 kcal
25% DV
Total Fat 22.6g
35% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat1.6g
Saturated Fat8.1g
Trans Fat0.9g
Total Carbohydrate 48.2g
16% DV
Fiber1.8g
Starch44.3g
Sugars2.1g
Protein 24.5g
49% DV
Animal Protein24.5g

About

A rice and beef dish with a savory brown gravy. Moderate to high in calories, with substantial carbohydrates from rice and protein and fat from beef and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline82.0mg15%
Vitamin A8.0mcg1%
Vitamin B10.1mg7%
Vitamin B122.1mcg88%
Vitamin B20.2mg14%
Vitamin B35.6mg35%
Vitamin B50.7mg14%
Vitamin B60.4mg25%
Vitamin B73.5mcg12%
Vitamin B918.0mcg5%
Vitamin C1.2mg1%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%
Vitamin K3.5mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium34.0mg3%
Copper140.0mcg16%
Iron3.4mg19%
Magnesium34.0mg8%
Phosphorus245.0mg35%
Potassium410.0mg9%
Selenium24.0mcg44%
Sodium780.0mg34%
Zinc5.1mg46%

Braised Beef with Brown Gravy and Steamed White Rice

Headnote



This is a dish of plain authority: tender beef, a deep brown gravy, and white rice cooked to absorb rather than compete. The onion and garlic give the sauce its foundation, while soy sauce and black pepper sharpen the finish. It should taste composed, savoury, and exact, with the rice remaining distinct beneath the sauce.

Recipe essentials



  • Dish category: Rice bowl

  • Cuisine or origin: Contemporary comfort cooking

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 295 g

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Moderate


  • Equipment



  • Heavy saucepan with lid

  • Small saucepan

  • Fine knife and cutting board

  • Wooden spoon

  • Measuring scale

  • Serving bowl or shallow plate


  • Ingredients



    Rice



  • White rice, 90 g

  • Water, 180 g


  • Braised beef and brown gravy



  • Beef, 110 g, cut into 2 cm pieces

  • Onion, 25 g, finely sliced

  • Garlic, 5 g, finely minced

  • Soy sauce, 12 g

  • Brown gravy, 50 g

  • Black pepper, 3 g

  • Water, 15 g


  • Method



  • 1. Rinse the white rice under cold water until the water runs nearly clear. Drain well. Combine the rice and water in a saucepan, bring to a boil over medium heat, then cover tightly and reduce to the lowest heat. Cook for 12 minutes, then remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. Place the beef in a heavy saucepan over medium-high heat and sear for 3 to 4 minutes, turning as needed, until the exterior is browned and the pan begins to release a savoury aroma. Add the onion and garlic and cook for 3 minutes, stirring, until softened and fragrant but not coloured deeply.


  • 3. Add the soy sauce, brown gravy, black pepper, and water. Stir to combine, reduce the heat to low, cover, and braise gently for 30 to 35 minutes. The beef should become tender enough to yield to a fork while retaining shape, and the gravy should thicken to a glossy, spoon-coating consistency.


  • 4. Uncover and simmer for 3 to 5 minutes more if needed to reduce the sauce slightly. The finished gravy should be dark, smooth, and concentrated, not watery.


  • 5. Fluff the rice with a fork and place it in the serving bowl. Spoon the braised beef and gravy over one side of the rice, allowing the sauce to settle into the grains without flooding them completely.


  • Plating and serving



    Form the rice into a compact mound or neat oval. Arrange the beef and gravy alongside and partially over it, so the white rice remains visible and the contrast is clean. Serve immediately while the rice is hot and the gravy is glossy.

    Professional notes



  • Keep the braise gentle; aggressive boiling will toughen the beef and dull the gravy.

  • The rice must be properly rested before serving so it stays distinct under the sauce.

  • Reduce the gravy only until it clings; excess reduction will make the dish heavy and salty.
  • Balanced

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