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Beef and Potato Stew

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal

22% DV

Total Fat 20.0g

31% DV

Monounsaturated Fat9.8g

Polyunsaturated Fat2.1g

Saturated Fat6.5g

Trans Fat0.7g

Total Carbohydrate 36.0g

12% DV

Fiber5.0g

Starch26.0g

Sugars5.0g

Protein 24.0g

48% DV

Animal Protein24.0g

About

A savory beef and vegetable stew-like dish with potatoes, carrots, and onions in a brown gravy. It provides moderate protein, moderate carbohydrates, and a fairly high sodium content from the sauce.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	6.0mcg	20%
Choline	92.0mg	17%
Folate (B9)	34.0mcg	9%
Niacin (B3)	5.8mg	36%
Pantothenic Acid (B5)	1.1mg	22%
Riboflavin (B2)	0.3mg	22%
Thiamin (B1)	0.2mg	18%
Vitamin A	780.0mcg	87%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.7mg	42%
Vitamin C	18.0mg	20%
Vitamin D	0.2mcg	1%
Vitamin E	1.1mg	7%
Vitamin K	18.0mcg	15%

Minerals

Nutrient	Amount	DV%
Calcium	52.0mg	5%
Copper	210.0mcg	23%
Iron	3.4mg	19%
Magnesium	52.0mg	12%
Phosphorus	255.0mg	36%
Potassium	980.0mg	21%
Selenium	24.0mcg	44%
Sodium	920.0mg	40%
Zinc	5.1mg	46%

Beef and Potato Stew

A hearty beef stew with potatoes, carrots, and onions in a simple brown gravy. This is a classic home-style braised dish, served hot.

Ingredients

Beef, 150 g

Potatoes, 120 g

Carrots, 60 g

Onions, 40 g

Brown gravy, 40 g

Vegetable oil, 8 g

Salt, 1 g

Black pepper, 1 g

Total weight: 420 g

Instructions

1. Heat the vegetable oil in a pot over medium heat.

2. Add the onions and cook until softened.

3. Add the beef and brown it lightly on all sides.

4. Stir in the potatoes and carrots.

5. Pour in the brown gravy, then season with salt and black pepper.

6. Cover and simmer gently until the beef is tender and the vegetables are cooked through.

7. Serve hot.

Prep time and cook time

Prep time: 10 minutes
Cook time: 45 minutes

Helpful tips

Cut the potatoes and carrots into even pieces for uniform cooking.

Simmer gently to keep the beef tender.

If the gravy thickens too much, add a small splash of water.

Balanced

One photo.
Full breakdown.

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·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

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·Recipe generation from any logged food

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Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

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Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Beef and Potato Stew

Nutrition Facts

About

Ingredients