Beef and Potato Stew
Nutrition Facts
Per 420g serving
% Daily Value based on a 2000 kcal diet
Calories
430 kcal
22% DV
Total Fat
20.0g
31% DV
Monounsaturated Fat9.8g
Polyunsaturated Fat2.1g
Saturated Fat6.5g
Trans Fat0.7g
Total Carbohydrate
36.0g
12% DV
Fiber5.0g
Starch26.0g
Sugars5.0g
Protein
24.0g
48% DV
Animal Protein24.0g
About
A savory beef and vegetable stew-like dish with potatoes, carrots, and onions in a brown gravy. It provides moderate protein, moderate carbohydrates, and a fairly high sodium content from the sauce.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 780.0mcg | 87% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.7mg | 42% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 34.0mcg | 9% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 210.0mcg | 23% | |
| Iron | 3.4mg | 19% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 920.0mg | 40% | |
| Zinc | 5.1mg | 46% |
Beef and Potato Stew
A hearty beef stew with potatoes, carrots, and onions in a simple brown gravy. This is a classic home-style braised dish, served hot.
Beef, 150 g
Potatoes, 120 g
Carrots, 60 g
Onions, 40 g
Brown gravy, 40 g
Vegetable oil, 8 g
Salt, 1 g
Black pepper, 1 g
Total weight: 420 g
1. Heat the vegetable oil in a pot over medium heat.
2. Add the onions and cook until softened.
3. Add the beef and brown it lightly on all sides.
4. Stir in the potatoes and carrots.
5. Pour in the brown gravy, then season with salt and black pepper.
6. Cover and simmer gently until the beef is tender and the vegetables are cooked through.
7. Serve hot.
Prep time: 10 minutes
Cook time: 45 minutes
Cut the potatoes and carrots into even pieces for uniform cooking.
Simmer gently to keep the beef tender.
If the gravy thickens too much, add a small splash of water.
Ingredients
Total weight: 420 g
Instructions
Prep time and cook time
Prep time: 10 minutes
Cook time: 45 minutes
Helpful tips
Balanced
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