How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Stoofpot met rundvlees en aardappelen

Stoofpot met rundvlees en aardappelen

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Voedingswaarden

Per portie van 420 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 430 kcal

22% DV

Totaal vet 20.0g

31% DV

Enkelvoudig onverzadigde vetten9.8g

Meervoudig onverzadigde vetten2.1g

Verzadigde vetten6.5g

Transvet0.7g

Totale koolhydraten 36.0g

12% DV

Vezels5.0g

Zetmeel26.0g

Suikers5.0g

Eiwit 24.0g

48% DV

Dierlijke eiwitten24.0g

Over

Een hartige stoofpot met rundvlees en groenten, met aardappelen, wortels en uien in bruine jus. Levert een matige hoeveelheid eiwit en koolhydraten, met vrij veel natrium door de saus.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	6.0mcg	20%
Choline	92.0mg	17%
Folaat (B9)	34.0mcg	9%
Niacine (B3)	5.8mg	36%
Pantotheenzuur (B5)	1.1mg	22%
Riboflavine (B2)	0.3mg	22%
Thiamine (B1)	0.2mg	18%
Vitamine A	780.0mcg	87%
Vitamine B12	2.1mcg	88%
Vitamine B6	0.7mg	42%
Vitamine C	18.0mg	20%
Vitamine D	0.2mcg	1%
Vitamine E	1.1mg	7%
Vitamine K	18.0mcg	15%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	52.0mg	5%
Koper	210.0mcg	23%
IJzer	3.4mg	19%
Magnesium	52.0mg	12%
Fosfor	255.0mg	36%
Kalium	980.0mg	21%
Selenium	24.0mcg	44%
Natrium	920.0mg	40%
Zink	5.1mg	46%

Stoofpot van rundvlees en aardappelen

Een stevige runderstoofpot met aardappelen, wortelen en uien in een eenvoudige bruine jus. Dit is een klassiek huiselijk gestoofd gerecht, warm geserveerd.

Ingrediënten

Rundvlees, 150 g

Aardappelen, 120 g

Wortelen, 60 g

Uien, 40 g

Bruine jus, 40 g

Plantaardige olie, 8 g

Zout, 1 g

Zwarte peper, 1 g

Totaalgewicht: 420 g

Instructies

1. Verhit de plantaardige olie in een pan op middelhoog vuur.

2. Voeg de uien toe en bak ze tot ze zacht zijn.

3. Voeg het rundvlees toe en bak het aan alle kanten lichtbruin.

4. Roer de aardappelen en wortelen erdoor.

5. Schenk de bruine jus erbij en breng vervolgens op smaak met zout en zwarte peper.

6. Dek af en laat zachtjes sudderen tot het rundvlees mals is en de groenten gaar zijn.

7. Serveer warm.

Voorbereidingstijd en kooktijd

Voorbereidingstijd: 10 minuten
Kooktijd: 45 minuten

Handige tips

Snijd de aardappelen en wortelen in gelijke stukken voor een gelijkmatige garing.

Laat zachtjes sudderen om het rundvlees mals te houden.

Als de jus te dik wordt, voeg dan een klein scheutje water toe.

Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stoofpot met rundvlees en aardappelen

Voedingswaarden

Over

Ingrediënten