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Mchuzi wa nyama ya ng'ombe na viazi

Mchuzi wa nyama ya ng'ombe na viazi
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 430 kcal
22% DV
Jumla ya Mafuta 20.0g
31% DV
Mafuta ya Monounsaturated9.8g
Mafuta ya Polyunsaturated2.1g
Mafuta Yaliyoshiba6.5g
Mafuta ya Trans0.7g
Jumla ya Wanga 36.0g
12% DV
Nyuzinyuzi5.0g
Wanga26.0g
Sukari5.0g
Protini 24.0g
48% DV
Protini ya Wanyama24.0g

Kuhusu

Mchuzi huu mzito wa nyama ya ng'ombe na mboga una viazi, karoti na vitunguu kwenye mchuzi wa kahawia. Unatoa protini na wanga wa kiwango cha wastani, huku ukiwa na sodiamu ya juu kiasi kutoka kwenye mchuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.0mcg20%
Kolini92.0mg17%
Folate (B9)34.0mcg9%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.2mg18%
Vitamini A780.0mcg87%
Vitamini B122.1mcg88%
Vitamini B60.7mg42%
Vitamini C18.0mg20%
Vitamini D0.2mcg1%
Vitamini E1.1mg7%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu52.0mg5%
Shaba210.0mcg23%
Madini Chuma3.4mg19%
Magnesiamu52.0mg12%
Fosforasi255.0mg36%
Potasiamu980.0mg21%
Seleniamu24.0mcg44%
Sodiamu920.0mg40%
Zinki5.1mg46%

Mchuzi wa Nyama ya Ng'ombe na Viazi

Mchuzi mzito wa nyama ya ng'ombe wenye viazi, karoti, na vitunguu katika mchuzi rahisi wa kahawia. Hiki ni chakula cha kawaida cha nyumbani kilichokaangwa kwa kuchemshwa polepole, kinachotolewa kikiwa cha moto.

Viungo


  • Nyama ya ng'ombe, 150 g

  • Viazi, 120 g

  • Karoti, 60 g

  • Vitunguu, 40 g

  • Mchuzi wa kahawia, 40 g

  • Mafuta ya mboga, 8 g

  • Chumvi, 1 g

  • Pilipili nyeusi, 1 g


    • Uzito wa jumla: 420 g

    Maelekezo


  • 1. Pasha mafuta ya mboga kwenye sufuria juu ya moto wa wastani.

  • 2. Ongeza vitunguu na upike hadi vilainike.

  • 3. Ongeza nyama ya ng'ombe na uikaange kidogo hadi ibadilike rangi pande zote.

  • 4. Changanya viazi na karoti.

  • 5. Mimina mchuzi wa kahawia, kisha tia chumvi na pilipili nyeusi.

  • 6. Funika na uache ichemke polepole hadi nyama ya ng'ombe iwe laini na mboga ziive kabisa.

  • 7. Tumikia ikiwa ya moto.


    • Muda wa maandalizi na muda wa kupika


    Muda wa maandalizi: dakika 10
    Muda wa kupika: dakika 45

    Vidokezo vya kusaidia


  • Kata viazi na karoti vipande vya ukubwa sawa ili viive kwa usawa.

  • Chemsha polepole ili nyama ya ng'ombe ibaki laini.

  • Ikiwa mchuzi unakuwa mzito sana, ongeza kiasi kidogo cha maji.
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