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karoti

Karoti ni mboga ya mizizi yenye ukrunchi, na kalori 41 kwa 100g pamoja na vitamini A. Huliwa mbichi, zikichomwa, au kwenye supu.

karoti

Kuhusu

Karoti ni mboga za mizizi zenye ukrunchi, utamu wa kiasi, na ladha nyepesi ya udongo. Mara nyingi huliwa mbichi, zikichomwa, zikichemshwa kwa mvuke, au hutumiwa kama msingi wa supu, mchuzi mzito, saladi, na vyakula vya kuoka.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 41 kcal

2% DV

Jumla ya Mafuta 0.2g

0% DV

Thiamini (B1)0.1g

Jumla ya Wanga 9.6g

3% DV

Folate (B9)2.8g

Vitamini B124.7g

Biotini (B7)2.0g

Protini 0.9g

2% DV

Protini ya mimea0.9g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	8.8mg	2%
Vitamini A	835.0mcg	93%
Thiamini (B1)	0.1mg	6%
Riboflavini (B2)	0.1mg	4%
Niasini (B3)	1.0mg	6%
Asidi ya Pantotheniki (B5)	0.3mg	5%
Vitamini B6	0.1mg	8%
Folate (B9)	19.0mcg	5%
Vitamini C	5.9mg	7%
Vitamini E	0.7mg	4%
Vitamini K	13.2mcg	11%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	33.0mg	3%
Shaba	45.0mcg	5%
Madini Chuma	0.3mg	2%
Magnesiamu	12.0mg	3%
Fosforasi	35.0mg	5%
Potasiamu	320.0mg	7%
Seleniamu	0.1mcg	0%
Sodiamu	69.0mg	3%
Zinki	0.2mg	2%

Mapishi yenye karoti (66)

Viazi vilivyopondwa na karoti na Falukorv

Viazi vilivyopondwa na karoti na Falukorv

Beef and lentil stew with carrots, spinach, and potatoes

Chicken lentil spinach soup with whole grain bread

Lentil beef vegetable soup with side salad

Roast chicken dinner with Brussels sprouts, carrots, and quinoa

Chicken lentil spinach soup

Cod with brown rice, peas, and roasted carrots

Lean beef and spinach lentil stew

Lentil chicken vegetable soup

Lentil chicken spinach soup with tomatoes

Lentil chicken vegetable soup with whole grain bread

Turkey and white bean vegetable soup

Turkey and white bean vegetable soup with whole grain bread

Lentil chicken spinach soup

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Chicken lentil kale soup with potatoes

Lentil and chicken stew with carrots, kale, and potatoes

Beef and white bean vegetable stew

Beef and white bean vegetable soup with potato

Roast beef and white bean vegetable soup

Lentil tofu vegetable grain bowl

Chicken lentil vegetable soup with whole grain bread

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Samaki wa cod na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi

Samaki wa cod na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi

Lentil and vegetable stew with brown rice

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Mchuzi wa nyama ya ng'ombe na viazi

Mchuzi wa nyama ya ng'ombe na viazi

Hash rahisi ya viazi na mboga

Hash rahisi ya viazi na mboga

Viazi na Karoti za Kuokwa

Viazi na Karoti za Kuokwa

Supu ya Viazi na Mboga

Supu ya Viazi na Mboga

Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika

Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika