How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Hash rahisi ya viazi na mboga

Hash rahisi ya viazi na mboga

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 255 kcal

13% DV

Jumla ya Mafuta 6.1g

9% DV

Mafuta ya Monounsaturated3.1g

Mafuta ya Polyunsaturated1.9g

Mafuta Yaliyoshiba0.8g

Jumla ya Wanga 47.8g

16% DV

Nyuzinyuzi6.4g

Wanga35.2g

Sukari6.2g

Protini 5.2g

10% DV

Protini ya Mimea5.2g

Kuhusu

Ni sahani ya mboga inayotengenezwa hasa kwa viazi, karoti na vitunguu vilivyokaangwa kwa mafuta kidogo. Ina kiwango cha wastani cha wanga, protini kidogo, na hutoa nyuzinyuzi, potasiamu na vitamini A.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	5.5mcg	18%
Kolini	24.0mg	4%
Folate (B9)	42.0mcg	11%
Niasini (B3)	3.1mg	19%
Asidi ya Pantotheniki (B5)	0.9mg	19%
Riboflavini (B2)	0.1mg	8%
Thiamini (B1)	0.2mg	18%
Vitamini A	980.0mcg	109%
Vitamini B6	0.6mg	34%
Vitamini C	24.5mg	27%
Vitamini E	1.2mg	8%
Vitamini K	18.0mcg	15%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	42.0mg	4%
Shaba	210.0mcg	23%
Madini Chuma	1.6mg	9%
Magnesiamu	46.0mg	11%
Fosforasi	128.0mg	18%
Potasiamu	980.0mg	21%
Seleniamu	2.8mcg	5%
Sodiamu	420.0mg	18%
Zinki	0.8mg	7%

Mchanganyiko Rahisi wa Viazi na Mboga wa Kukaangwa

Mchanganyiko wa kienyeji wa viazi na mboga uliopikwa kwenye kikaango, umetengenezwa kwa viazi, karoti na vitunguu, na kukolezwa kwa urahisi kwa chumvi na pilipili nyeusi. Ni sahani rahisi ya pembeni yenye ladha ya chumvi au mlo mwepesi.

Viungo

Viazi 180 g

Karoti 70 g

Vitunguu 50 g

Mafuta ya mboga 15 g

Chumvi 3 g

Pilipili nyeusi 2 g

Jumla: 320 g

Maelekezo

1. Menya viazi na karoti kisha vikate vipande vidogo vya ukubwa unaofanana. Kata vitunguu vipande vyembamba.

2. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani.

3. Ongeza vitunguu na upike kwa dakika 2 hadi 3 hadi vilainike.

4. Ongeza viazi na karoti, kisha tia chumvi na pilipili nyeusi.

5. Pika huku ukikoroga mara kwa mara kwa dakika 15 hadi 20 hadi mboga ziwe laini na zipate rangi ya kahawia hafifu.

6. Tumikia vikiwa vya moto.

Muda wa maandalizi

Dakika 10

Muda wa kupika

Dakika 20

Vidokezo vya kusaidia

Kata mboga kwa ukubwa unaofanana ili zipike kwa muda sawa.

Kwa rangi zaidi ya kahawia, acha mchanganyiko ukae bila kugeuzwa kwa vipindi vifupi kabla ya kukoroga.

Rekebisha ukolezi mwishoni kulingana na ladha.

VeganVegetarianBila glutenBila maziwaUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hash rahisi ya viazi na mboga

Taarifa za Lishe

Kuhusu

Viambato