vitunguu

Vitunguu ni mboga ya balbu inayotumika sana. Kalori kwa 100g hazijatolewa hapa, na hupendwa kwa ladha tamu-chumvi kwenye supu, kukaanga na saladi.

Mapishi yenye vitunguu (6)

Baked potato black bean tuna lunch plate

510 kcal

Baked potato with cottage cheese, black beans, and salsa

430 kcal

Chicken, black bean, and vegetable fajita bowl

680 kcal

Mchuzi wa nyama ya ng'ombe na viazi

430 kcal

Hash rahisi ya viazi na mboga

255 kcal

Cheeseburger ya Chicken Nugget na Fries

980 kcal