How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Liellopa un kartupeļu sautējums

Liellopa un kartupeļu sautējums

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 420 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 430 kcal

22% DV

Kopējais tauku daudzums 20.0g

31% DV

Mononepiesātinātie tauki9.8g

Polinepiesātinātie tauki2.1g

Piesātinātie tauki6.5g

Trans-tauki0.7g

Kopējais ogļhidrātu daudzums 36.0g

12% DV

Šķiedrvielas5.0g

Ciete26.0g

Cukuri5.0g

Olbaltumvielas 24.0g

48% DV

Dzīvnieku olbaltumvielas24.0g

Par

Sātīgs liellopa gaļas un dārzeņu sautējums ar kartupeļiem, burkāniem un sīpoliem brūnajā mērcē. Tas nodrošina mērenu olbaltumvielu un ogļhidrātu daudzumu, bet mērcē ir salīdzinoši daudz nātrija.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	6.0mcg	20%
Holīns	92.0mg	17%
Folskābe (B9)	34.0mcg	9%
Niacīns (B3)	5.8mg	36%
Pantotēnskābe (B5)	1.1mg	22%
Riboflavīns (B2)	0.3mg	22%
Tiamīns (B1)	0.2mg	18%
A vitamīns	780.0mcg	87%
B12 vitamīns	2.1mcg	88%
B6 vitamīns	0.7mg	42%
C vitamīns	18.0mg	20%
D vitamīns	0.2mcg	1%
E vitamīns	1.1mg	7%
K vitamīns	18.0mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	52.0mg	5%
Varš	210.0mcg	23%
Dzelzs	3.4mg	19%
Magnijs	52.0mg	12%
Fosfors	255.0mg	36%
Kālijs	980.0mg	21%
Selēns	24.0mcg	44%
Nātrijs	920.0mg	40%
Cinks	5.1mg	46%

Liellopa gaļas un kartupeļu sautējums

Sātīgs liellopa gaļas sautējums ar kartupeļiem, burkāniem un sīpoliem vienkāršā brūnajā mērcē. Šis ir klasisks mājas stila sautēts ēdiens, ko pasniedz karstu.

Sastāvdaļas

Liellopa gaļa, 150 g

Kartupeļi, 120 g

Burkāni, 60 g

Sīpoli, 40 g

Brūnā mērce, 40 g

Augu eļļa, 8 g

Sāls, 1 g

Melnie pipari, 1 g

Kopējais svars: 420 g

Pagatavošana

1. Katlā uzkarsē augu eļļu uz vidējas uguns.

2. Pievieno sīpolus un cep, līdz tie kļūst mīksti.

3. Pievieno liellopa gaļu un viegli apbrūnini to no visām pusēm.

4. Iemaisi kartupeļus un burkānus.

5. Pielej brūno mērci, tad pievieno sāli un melnos piparus.

6. Uzliec vāku un lēni sautē, līdz liellopa gaļa ir mīksta un dārzeņi pilnībā gatavi.

7. Pasniedz karstu.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes
Gatavošanas laiks: 45 minūtes

Noderīgi padomi

Sagriez kartupeļus un burkānus vienādos gabalos, lai tie gatavotos vienmērīgi.

Sautē uz lēnas uguns, lai liellopa gaļa paliktu mīksta.

Ja mērce kļūst pārāk bieza, pievieno nelielu šļakatu ūdens.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Liellopa un kartupeļu sautējums

Uzturvērtība

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Sastāvdaļas