burkāni
Burkāni ir kraukšķīgi sakņu dārzeņi ar 41 kaloriju uz 100 g un A vitamīnu. Ēd tos svaigus, ceptus vai zupās.
Par
Burkāni ir kraukšķīgi, saldeni sakņu dārzeņi ar maigu, zemes noti garšā. Tos bieži ēd svaigus, cep, tvaicē vai izmanto kā pamatu zupām, sautējumiem, salātiem un konditorejas izstrādājumiem.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
41 kcal
2% DV
Kopējais tauku daudzums
0.2g
0% DV
Tiamīns (B1)0.1g
Kopējais ogļhidrātu daudzums
9.6g
3% DV
Folskābe (B9)2.8g
B12 vitamīns4.7g
Biotīns (B7)2.0g
Olbaltumvielas
0.9g
2% DV
Augu olbaltumvielas0.9g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 8.8mg | 2% | |
| A vitamīns | 835.0mcg | 93% | |
| Tiamīns (B1) | 0.1mg | 6% | |
| Riboflavīns (B2) | 0.1mg | 4% | |
| Niacīns (B3) | 1.0mg | 6% | |
| Pantotēnskābe (B5) | 0.3mg | 5% | |
| B6 vitamīns | 0.1mg | 8% | |
| Folskābe (B9) | 19.0mcg | 5% | |
| C vitamīns | 5.9mg | 7% | |
| E vitamīns | 0.7mg | 4% | |
| K vitamīns | 13.2mcg | 11% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 33.0mg | 3% | |
| Varš | 45.0mcg | 5% | |
| Dzelzs | 0.3mg | 2% | |
| Magnijs | 12.0mg | 3% | |
| Fosfors | 35.0mg | 5% | |
| Kālijs | 320.0mg | 7% | |
| Selēns | 0.1mcg | 0% | |
| Nātrijs | 69.0mg | 3% | |
| Cinks | 0.2mg | 2% |
Receptes ar burkāni (66)
Kartupeļu biezenis ar burkāniem un falukorv
520 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lean beef and spinach lentil stew
540 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Menca ar beurre blanc, ziedkāpostu biezeni un sviestotiem pavasara burkāniem
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Egg and vegetable brown rice bowl
510 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Liellopa un kartupeļu sautējums
430 kcal
Vienkāršs kartupeļu un dārzeņu sacepums pannā
255 kcal
Cepti kartupeļi un burkāni
305 kcal
Kartupeļu un dārzeņu zupa
305 kcal
Menca ar beurre blanc, sarkanvīna mērci un pavasara dārzeņiem
520 kcal