How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Kartupeļu un dārzeņu zupa

Kartupeļu un dārzeņu zupa

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 520 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 305 kcal

15% DV

Kopējais tauku daudzums 6.1g

9% DV

Mononepiesātinātie tauki4.1g

Polinepiesātinātie tauki0.8g

Piesātinātie tauki0.9g

Kopējais ogļhidrātu daudzums 58.4g

19% DV

Šķiedrvielas9.1g

Ciete39.1g

Cukuri10.2g

Olbaltumvielas 7.2g

14% DV

Augu olbaltumvielas7.2g

Par

Dārzeņiem bagāta zupa ar sagrieztiem kartupeļiem, apceptiem burkāniem, sīpoliem un puravu. Tajā ir salīdzinoši maz tauku, mērens ogļhidrātu daudzums, un tā nodrošina šķiedrvielas, kāliju un A vitamīnu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	8.5mcg	28%
Holīns	41.0mg	7%
Folskābe (B9)	96.0mcg	24%
Niacīns (B3)	3.9mg	24%
Pantotēnskābe (B5)	1.6mg	31%
Riboflavīns (B2)	0.2mg	18%
Tiamīns (B1)	0.3mg	28%
A vitamīns	1680.0mcg	187%
B6 vitamīns	0.8mg	48%
C vitamīns	39.5mg	44%
E vitamīns	1.4mg	9%
K vitamīns	32.8mcg	27%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	88.0mg	9%
Varš	260.0mcg	29%
Dzelzs	2.3mg	13%
Magnijs	54.0mg	13%
Fosfors	175.0mg	25%
Kālijs	1450.0mg	31%
Selēns	5.8mcg	11%
Nātrijs	420.0mg	18%
Cinks	1.1mg	10%

Kartupeļu un dārzeņu zupa

Vienkārša, klasiska dārzeņu zupa ar kartupeļiem, burkāniem, sīpoliem un puraviem, kas sautēti olīveļļā un garšoti ar sāli. Tā atgādina vienkāršu lauku kartupeļu zupu vai dārzeņu zupu.

Sastāvdaļas

Kartupeļi, 250 g

Burkāni, 90 g

Sīpols, 70 g

Puravs, 60 g

Olīveļļa, 20 g

Sāls, 30 g

Kopējais svars: 520 g

Pagatavošana

1. Nomizojiet un sagrieziet kubiņos kartupeļus un burkānus. Sīpolu un puravu sagrieziet šķēlēs.

2. Katlā uzkarsējiet olīveļļu uz vidējas uguns.

3. Pievienojiet sīpolu un puravu un gatavojiet, līdz tie kļūst mīksti.

4. Pievienojiet burkānus un kartupeļus, tad samaisiet, lai tie pārklātos ar eļļu.

5. Pielejiet tik daudz ūdens, lai dārzeņi būtu pārklāti, pievienojiet sāli un uzvāriet.

6. Samaziniet uguni un vāriet uz lēnas uguns, līdz visi dārzeņi ir mīksti.

7. Pasniedziet karstu kā zupu — ar gabaliņiem vai, ja vēlaties, viegli sablendētu.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 25 minūtes

Noderīgi padomi

Izmantojiet nedaudz mazāk sāls, ja ēdiens paredzēts kā daļa no maltītes ar citiem jau garšotiem ēdieniem.

Lai iegūtu maigāku tekstūru, pēc pagatavošanas sablendējiet daļu vai visu zupu.

Ilgāka vārīšana uz lēnas uguns padziļinās dārzeņu garšu.

VegānaVeģetāraVidusjūrasBez glutēnaBez piena produktiemSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kartupeļu un dārzeņu zupa

Uzturvērtība

Par

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