How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Cepti kartupeļi un burkāni

Cepti kartupeļi un burkāni

Reģistrēja @okkai | Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 520 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 305 kcal

15% DV

Kopējais tauku daudzums 3.1g

5% DV

Mononepiesātinātie tauki1.7g

Polinepiesātinātie tauki1.0g

Piesātinātie tauki0.4g

Kopējais ogļhidrātu daudzums 66.8g

22% DV

Šķiedrvielas8.7g

Ciete49.9g

Cukuri8.2g

Olbaltumvielas 6.2g

12% DV

Augu olbaltumvielas6.2g

Par

Vienkāršs ceptu dārzeņu maisījums no kartupeļiem, burkāniem un sīpoliem ar nelielu daudzumu eļļas un garšvielu. Tajā ir salīdzinoši maz tauku, mērens ogļhidrātu daudzums, kā arī šķiedrvielas, kālijs un A vitamīns.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.8mcg	19%
Holīns	34.0mg	6%
Folskābe (B9)	46.0mcg	12%
Niacīns (B3)	3.9mg	24%
Pantotēnskābe (B5)	1.2mg	24%
Riboflavīns (B2)	0.2mg	12%
Tiamīns (B1)	0.3mg	24%
A vitamīns	980.0mcg	109%
B6 vitamīns	0.8mg	46%
C vitamīns	33.5mg	37%
E vitamīns	0.9mg	6%
K vitamīns	18.4mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	46.0mg	5%
Varš	210.0mcg	23%
Dzelzs	1.8mg	10%
Magnijs	52.0mg	12%
Fosfors	165.0mg	24%
Kālijs	1320.0mg	28%
Selēns	3.8mcg	7%
Nātrijs	420.0mg	18%
Cinks	1.0mg	9%

Cepti kartupeļi un burkāni

Vienkāršs ceptu dārzeņu piedevas ēdiens no kartupeļiem, burkāniem un sīpola, kas garšots ar sāli un melnajiem pipariem. Tas ir sātīgs, aromātisks un labi der kā piedeva vai viegla maltīte.

Sastāvdaļas

Kartupeļi: 300 g

Burkāni: 120 g

Sīpols: 80 g

Augu eļļa: 15 g

Sāls: 3 g

Melnie pipari: 2 g

Kopā: 520 g

Pagatavošana

1. Uzkarsē cepeškrāsni līdz 200°C.

2. Nomizo un sagriez kartupeļus un burkānus vienāda lieluma kumosa izmēra gabaliņos. Sīpolu sagriez šķēlēs.

3. Liec visus dārzeņus bļodā, pievieno augu eļļu, sāli un melnos piparus, un samaisi, lai viss vienmērīgi pārklātos.

4. Izklāj dārzeņus vienā kārtā uz cepamās pannas.

5. Cep 30 līdz 40 minūtes, vienu reizi apmaisot cepšanas vidū, līdz dārzeņi ir mīksti un viegli apbrūnējuši.

6. Pasniedz karstu.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

30 līdz 40 minūtes

Noderīgi padomi

Sagriez dārzeņus vienādi, lai tie gatavotos vienādā tempā.

Lai iegūtu vairāk apbrūninājuma, nepārpildi pannu.

Pielāgo sāls un piparu daudzumu pēc garšas pēc cepšanas.

VegānaVeģetāraBez glutēnaBez piena produktiemSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cepti kartupeļi un burkāni

Uzturvērtība

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Sastāvdaļas