How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Vienkāršs kartupeļu un dārzeņu sacepums pannā

Vienkāršs kartupeļu un dārzeņu sacepums pannā

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 320 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 255 kcal

13% DV

Kopējais tauku daudzums 6.1g

9% DV

Mononepiesātinātie tauki3.1g

Polinepiesātinātie tauki1.9g

Piesātinātie tauki0.8g

Kopējais ogļhidrātu daudzums 47.8g

16% DV

Šķiedrvielas6.4g

Ciete35.2g

Cukuri6.2g

Olbaltumvielas 5.2g

10% DV

Augu olbaltumvielas5.2g

Par

Dārzeņu ēdiens, ko galvenokārt gatavo no kartupeļiem, burkāniem un sīpoliem, viegli apcepot eļļā. Tas satur mērenu daudzumu ogļhidrātu, ir salīdzinoši nabadzīgs olbaltumvielās un nodrošina šķiedrvielas, kāliju un A vitamīnu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.5mcg	18%
Holīns	24.0mg	4%
Folskābe (B9)	42.0mcg	11%
Niacīns (B3)	3.1mg	19%
Pantotēnskābe (B5)	0.9mg	19%
Riboflavīns (B2)	0.1mg	8%
Tiamīns (B1)	0.2mg	18%
A vitamīns	980.0mcg	109%
B6 vitamīns	0.6mg	34%
C vitamīns	24.5mg	27%
E vitamīns	1.2mg	8%
K vitamīns	18.0mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	42.0mg	4%
Varš	210.0mcg	23%
Dzelzs	1.6mg	9%
Magnijs	46.0mg	11%
Fosfors	128.0mg	18%
Kālijs	980.0mg	21%
Selēns	2.8mcg	5%
Nātrijs	420.0mg	18%
Cinks	0.8mg	7%

Vienkāršs kartupeļu un dārzeņu sautējums pannā

Vienkāršs, lauku stilā pannā gatavots kartupeļu un dārzeņu sautējums ar kartupeļiem, burkāniem un sīpoliem, viegli garšots ar sāli un melnajiem pipariem. Tā ir vienkārša sāļā piedeva vai viegla maltīte.

Sastāvdaļas

Kartupeļi 180 g

Burkāni 70 g

Sīpoli 50 g

Augu eļļa 15 g

Sāls 3 g

Melnie pipari 2 g

Kopā: 320 g

Pagatavošana

1. Nomizojiet un sagrieziet kartupeļus un burkānus mazos, vienādos gabaliņos. Sīpolus sagrieziet plānās šķēlēs.

2. Uzkarsējiet augu eļļu pannā uz vidējas uguns.

3. Pievienojiet sīpolus un cepiet 2 līdz 3 minūtes, līdz tie kļūst mīksti.

4. Pievienojiet kartupeļus un burkānus, tad pievienojiet sāli un melnos piparus.

5. Gatavojiet, laiku pa laikam apmaisot, 15 līdz 20 minūtes, līdz dārzeņi ir mīksti un viegli apbrūnējuši.

6. Pasniedziet karstu.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

20 minūtes

Noderīgi padomi

Sagrieziet dārzeņus vienādi, lai tie gatavotos vienmērīgā tempā.

Lai iegūtu izteiktāku apbrūninājumu, pirms apmaisīšanas ļaujiet sautējumam īsu brīdi palikt nekustinātam.

Beigās pielāgojiet garšvielu daudzumu pēc garšas.

VegānaVeģetāraBez glutēnaBez piena produktiemSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vienkāršs kartupeļu un dārzeņu sacepums pannā

Uzturvērtība

Par

Sastāvdaļas