How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Hovädzí guláš so zemiakmi

Hovädzí guláš so zemiakmi

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 420 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 430 kcal

22% DV

Celkové tuky 20.0g

31% DV

Mononenasýtené tuky9.8g

Polynenasýtené tuky2.1g

Nasýtené tuky6.5g

Transmastné kyseliny0.7g

Celkové sacharidy 36.0g

12% DV

Vláknina5.0g

Škrob26.0g

Cukry5.0g

Bielkoviny 24.0g

48% DV

Živočíšne bielkoviny24.0g

O jedle

Sýte jedlo z hovädzieho mäsa a zeleniny so zemiakmi, mrkvou a cibuľou v hnedej omáčke. Ponúka stredný obsah bielkovín, stredný obsah sacharidov a pre omáčku aj pomerne vysoký obsah sodíka.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	6.0mcg	20%
Cholín	92.0mg	17%
Folát	34.0mcg	9%
Niacín	5.8mg	36%
Kyselina pantoténová	1.1mg	22%
Riboflavín	0.3mg	22%
Tiamín	0.2mg	18%
Vitamín A	780.0mcg	87%
Vitamín B12	2.1mcg	88%
Vitamín B6	0.7mg	42%
Vitamín C	18.0mg	20%
Vitamín D	0.2mcg	1%
Vitamín E	1.1mg	7%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	52.0mg	5%
Meď	210.0mcg	23%
Železo	3.4mg	19%
Horčík	52.0mg	12%
Fosfor	255.0mg	36%
Draslík	980.0mg	21%
Selén	24.0mcg	44%
Sodík	920.0mg	40%
Zinok	5.1mg	46%

Hovädzí guláš so zemiakmi

Výdatný hovädzí guláš so zemiakmi, mrkvou a cibuľou v jednoduchej hnedej omáčke. Toto je klasické domáce dusené jedlo, podávané horúce.

Ingrediencie

Hovädzie mäso, 150 g

Zemiaky, 120 g

Mrkva, 60 g

Cibuľa, 40 g

Hnedá omáčka, 40 g

Rastlinný olej, 8 g

Soľ, 1 g

Čierne korenie, 1 g

Celková hmotnosť: 420 g

Pokyny

1. V hrnci na strednom ohni zohrejte rastlinný olej.

2. Pridajte cibuľu a varte, kým nezmäkne.

3. Pridajte hovädzie mäso a zľahka ho opečte zo všetkých strán.

4. Primiešajte zemiaky a mrkvu.

5. Prilejte hnedú omáčku a potom dochuťte soľou a čiernym korením.

6. Prikryte a na miernom ohni duste, kým hovädzie mäso nezmäkne a zelenina nebude úplne uvarená.

7. Podávajte horúce.

Čas prípravy a varenia

Čas prípravy: 10 minút
Čas varenia: 45 minút

Užitočné tipy

Zemiaky a mrkvu nakrájajte na rovnaké kúsky, aby sa uvarili rovnomerne.

Duste jemne, aby hovädzie mäso zostalo mäkké.

Ak omáčka príliš zhustne, pridajte malé množstvo vody.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hovädzí guláš so zemiakmi

Nutričné hodnoty

O jedle

Ingrediencie