How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Jautienos ir bulvių troškinys

Jautienos ir bulvių troškinys

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Maistinė vertė

Vienoje 420 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 430 kcal

22% DV

Iš viso riebalų 20.0g

31% DV

Mononesočiosios riebalų rūgštys9.8g

Polinesočiosios riebalų rūgštys2.1g

Sočiosios riebalų rūgštys6.5g

Transriebalai0.7g

Iš viso angliavandenių 36.0g

12% DV

Skaidulinės medžiagos5.0g

Krakmolas26.0g

Cukrūs5.0g

Baltymai 24.0g

48% DV

Gyvūniniai baltymai24.0g

Apie

Sotus jautienos ir daržovių troškinys su bulvėmis, morkomis ir svogūnais tirštame rudame padaže. Jame yra vidutiniškai baltymų ir angliavandenių, o dėl padažo gali būti gana daug natrio.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	6.0mcg	20%
Cholinas	92.0mg	17%
Folatai (B9)	34.0mcg	9%
Niacinas (B3)	5.8mg	36%
Pantoteno rūgštis (B5)	1.1mg	22%
Riboflavinas (B2)	0.3mg	22%
Tiaminas (B1)	0.2mg	18%
Vitaminas A	780.0mcg	87%
Vitaminas B12	2.1mcg	88%
Vitaminas B6	0.7mg	42%
Vitaminas C	18.0mg	20%
Vitaminas D	0.2mcg	1%
Vitaminas E	1.1mg	7%
Vitaminas K	18.0mcg	15%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	52.0mg	5%
Varis	210.0mcg	23%
Geležis	3.4mg	19%
Magnis	52.0mg	12%
Fosforas	255.0mg	36%
Kalis	980.0mg	21%
Selenas	24.0mcg	44%
Natris	920.0mg	40%
Cinkas	5.1mg	46%

Jautienos ir bulvių troškinys

Sotus jautienos troškinys su bulvėmis, morkomis ir svogūnais paprastame rudame padaže. Tai klasikinis naminis troškintas patiekalas, patiekiamas karštas.

Ingredientai

Jautiena, 150 g

Bulvės, 120 g

Morkos, 60 g

Svogūnai, 40 g

Rudas padažas, 40 g

Augalinis aliejus, 8 g

Druska, 1 g

Juodieji pipirai, 1 g

Bendras svoris: 420 g

Gaminimo instrukcijos

1. Puode ant vidutinės ugnies įkaitinkite augalinį aliejų.

2. Sudėkite svogūnus ir kepkite, kol suminkštės.

3. Sudėkite jautieną ir lengvai apkepkite iš visų pusių.

4. Įmaišykite bulves ir morkas.

5. Supilkite rudą padažą, tada pagardinkite druska ir juodaisiais pipirais.

6. Uždenkite ir lėtai troškinkite, kol jautiena suminkštės, o daržovės visiškai išvirs.

7. Patiekite karštą.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 10 minučių
Gaminimo laikas: 45 minutės

Naudingi patarimai

Supjaustykite bulves ir morkas vienodais gabalėliais, kad jos išvirtų tolygiai.

Troškinkite ant silpnos ugnies, kad jautiena išliktų minkšta.

Jei padažas per daug sutirštėja, įpilkite truputį vandens.

Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Jautienos ir bulvių troškinys

Maistinė vertė

Apie

Ingredientai