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Estofat de vedella amb patates

Estofat de vedella amb patates
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 420 g

% Valor diari basat en una dieta de 2000 kcal

Calories 430 kcal
22% DV
Greix total 20.0g
31% DV
Greixos monoinsaturats9.8g
Greixos poliinsaturats2.1g
Greixos saturats6.5g
Greixos trans0.7g
Hidrats de carboni totals 36.0g
12% DV
Fibra5.0g
Midó26.0g
Sucres5.0g
Proteïna 24.0g
48% DV
Proteïna animal24.0g

Sobre

Un plat gustós d'estofat de vedella amb verdures, patates, pastanaga i ceba en una salsa marró espessa. Aporta una quantitat moderada de proteïna i hidrats de carboni, amb un contingut de sodi força alt per la salsa.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)6.0mcg20%
Colina92.0mg17%
Folat (B9)34.0mcg9%
Niacina (B3)5.8mg36%
Àcid pantotènic (B5)1.1mg22%
Riboflavina (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Vitamina A780.0mcg87%
Vitamina B122.1mcg88%
Vitamina B60.7mg42%
Vitamina C18.0mg20%
Vitamina D0.2mcg1%
Vitamina E1.1mg7%
Vitamina K18.0mcg15%

Minerals

NutrientQuantitat%VRNSemivida
Calci52.0mg5%
Coure210.0mcg23%
Ferro3.4mg19%
Magnesi52.0mg12%
Fòsfor255.0mg36%
Potassi980.0mg21%
Seleni24.0mcg44%
Sodi920.0mg40%
Zinc5.1mg46%

Estofat de vedella amb patates

Un estofat de vedella contundent amb patates, pastanagues i cebes en una salsa marró senzilla. És un plat clàssic casolà estofat, servit calent.

Ingredients


  • Vedella, 150 g

  • Patates, 120 g

  • Pastanagues, 60 g

  • Cebes, 40 g

  • Salsa marró, 40 g

  • Oli vegetal, 8 g

  • Sal, 1 g

  • Pebre negre, 1 g


    • Pes total: 420 g

    Instructions


  • 1. Escalfeu l'oli vegetal en una olla a foc mitjà.

  • 2. Afegiu-hi les cebes i coeu-les fins que estiguin toves.

  • 3. Afegiu-hi la vedella i enrossiu-la lleugerament per tots els costats.

  • 4. Incorporeu-hi les patates i les pastanagues.

  • 5. Aboqueu-hi la salsa marró i, tot seguit, amaniu-ho amb sal i pebre negre.

  • 6. Tapeu-ho i deixeu-ho coure a foc lent fins que la vedella sigui tendra i les verdures estiguin ben cuites.

  • 7. Serviu-ho calent.


    • Prep time and cook time


    Temps de preparació: 10 minuts
    Temps de cocció: 45 minuts

    Helpful tips


  • Talleu les patates i les pastanagues en trossos uniformes perquè es coguin de manera homogènia.

  • Feu-ho coure a foc lent per mantenir la vedella tendra.

  • Si la salsa s'espesseix massa, afegiu-hi un petit raig d'aigua.
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