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Spezzatino di manzo e patate

Spezzatino di manzo e patate
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Valori nutrizionali

Per porzione da 420 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 430 kcal
22% DV
Grassi totali 20.0g
31% DV
Grassi monoinsaturi9.8g
Grassi polinsaturi2.1g
Grassi saturi6.5g
Grassi trans0.7g
Carboidrati totali 36.0g
12% DV
Fibre5.0g
Amido26.0g
Zuccheri5.0g
Proteine 24.0g
48% DV
Proteine animali24.0g

Informazioni

Uno spezzatino saporito di manzo e verdure con patate, carote e cipolle in un sugo bruno. Fornisce una quantità moderata di proteine e carboidrati, con un contenuto di sodio piuttosto elevato dovuto alla salsa.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)6.0mcg20%
Colina92.0mg17%
Folato (B9)34.0mcg9%
Niacina (B3)5.8mg36%
Acido pantotenico (B5)1.1mg22%
Riboflavina (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Vitamina A780.0mcg87%
Vitamina B122.1mcg88%
Vitamina B60.7mg42%
Vitamina C18.0mg20%
Vitamina D0.2mcg1%
Vitamina E1.1mg7%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio52.0mg5%
Rame210.0mcg23%
Ferro3.4mg19%
Magnesio52.0mg12%
Fosforo255.0mg36%
Potassio980.0mg21%
Selenio24.0mcg44%
Sodio920.0mg40%
Zinco5.1mg46%

Spezzatino di manzo e patate

Un sostanzioso spezzatino di manzo con patate, carote e cipolle in un semplice sugo bruno. Questo è un classico piatto casalingo brasato, da servire caldo.

Ingredienti


  • Manzo, 150 g

  • Patate, 120 g

  • Carote, 60 g

  • Cipolle, 40 g

  • Sugo bruno, 40 g

  • Olio vegetale, 8 g

  • Sale, 1 g

  • Pepe nero, 1 g


    • Peso totale: 420 g

    Istruzioni


  • 1. Scalda l'olio vegetale in una pentola a fuoco medio.

  • 2. Aggiungi le cipolle e cuoci finché non si saranno ammorbidite.

  • 3. Aggiungi il manzo e fallo rosolare leggermente su tutti i lati.

  • 4. Unisci le patate e le carote mescolando.

  • 5. Versa il sugo bruno, quindi condisci con sale e pepe nero.

  • 6. Copri e lascia sobbollire dolcemente finché il manzo sarà tenero e le verdure saranno cotte.

  • 7. Servi caldo.


    • Tempo di preparazione e di cottura


    Tempo di preparazione: 10 minuti
    Tempo di cottura: 45 minuti

    Consigli utili


  • Taglia le patate e le carote in pezzi uniformi per una cottura omogenea.

  • Fai sobbollire dolcemente per mantenere tenero il manzo.

  • Se il sugo si addensa troppo, aggiungi un piccolo goccio d'acqua.
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