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carote

Le carote sono ortaggi a radice croccanti con 41 calorie per 100 g e vitamina A. Ottime crude, arrosto o nelle zuppe.

carote

Informazioni

Le carote sono ortaggi a radice croccanti e dolci, con un delicato sapore terroso. Si mangiano spesso crude, arrostite o al vapore, oppure si usano come base per zuppe, stufati, insalate e prodotti da forno.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 41 kcal

2% DV

Grassi totali 0.2g

0% DV

Tiamina (B1)0.1g

Carboidrati totali 9.6g

3% DV

Folato (B9)2.8g

Vitamina B124.7g

Biotina (B7)2.0g

Proteine 0.9g

2% DV

Proteine vegetali0.9g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR	Emivita
Colina	8.8mg	2%
Folato (B9)	19.0mcg	5%
Niacina (B3)	1.0mg	6%
Acido pantotenico (B5)	0.3mg	5%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	6%
Vitamina A	835.0mcg	93%
Vitamina B6	0.1mg	8%
Vitamina C	5.9mg	7%
Vitamina E	0.7mg	4%
Vitamina K	13.2mcg	11%

Minerali

Nutriente	Quantità	%VNR	Emivita
Calcio	33.0mg	3%
Rame	45.0mcg	5%
Ferro	0.3mg	2%
Magnesio	12.0mg	3%
Fosforo	35.0mg	5%
Potassio	320.0mg	7%
Selenio	0.1mcg	0%
Sodio	69.0mg	3%
Zinco	0.2mg	2%

Ricette con carote (45)

Chicken lentil vegetable soup with whole grain bread

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Merluzzo con beurre blanc, purea di cavolfiore e carote novelle al burro

Merluzzo con beurre blanc, purea di cavolfiore e carote novelle al burro

Lentil and vegetable stew with brown rice

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Spezzatino di manzo e patate

Spezzatino di manzo e patate

Hash semplice di patate e verdure

Hash semplice di patate e verdure

Patate e carote al forno

Patate e carote al forno

Zuppa di patate e verdure

Zuppa di patate e verdure

Merluzzo con beurre blanc, riduzione al vino rosso e verdure primaverili

Merluzzo con beurre blanc, riduzione al vino rosso e verdure primaverili

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