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champiñón

El champiñón aporta 22 calorías por 100 g y potasio. Úsalo en salteados, sopas, salsas, salteados orientales y platos de pasta.

champiñón

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El champiñón es un hongo sabroso, rico en umami, con un sabor suave y terroso y una textura tierna y carnosa al cocinarse. Se suele saltear, asar, cocinar a la parrilla o añadir a sopas, salsas, salteados orientales y platos de pasta.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 22 kcal

1% DV

Grasa total 0.3g

0% DV

Vitamina D0.1g

Tiamina (B1)0.2g

Carbohidratos totales 3.3g

1% DV

Folato (B9)1.0g

Vitamina B122.0g

Biotina (B7)0.3g

Proteína 3.1g

6% DV

Proteína vegetal3.1g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	17.3mg	3%
Folato (B9)	17.0mcg	4%
Niacina (B3)	3.6mg	23%
Ácido pantoténico (B5)	1.5mg	30%
Riboflavina (B2)	0.4mg	31%
Tiamina (B1)	0.1mg	7%
Vitamina B6	0.1mg	6%
Vitamina C	2.1mg	2%
Vitamina D	0.2mcg	1%
Vitamina E	0.0mg	0%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	3.0mg	0%
Cobre	318.0mcg	35%
Hierro	0.5mg	3%
Magnesio	9.0mg	2%
Fósforo	86.0mg	12%
Potasio	318.0mg	7%
Selenio	9.3mcg	17%
Sodio	5.0mg	0%
Zinc	0.5mg	5%

Recetas con champiñón (72)

Spinach and mushroom omelet with tomato and feta

Bol de patatas baby asadas y verduras con pollo

Bol de patatas baby asadas y verduras con pollo

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Tiras de pollo crudas con coliflor

Tiras de pollo crudas con coliflor

Pimiento rojo relleno de pollo, champiñones, cebolla, coliflor y hierbas

Pimiento rojo relleno de pollo, champiñones, cebolla, coliflor y hierbas

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Ramen tonkotsu con chashu, cebollín, jengibre encurtido y aceite de chile

Ramen tonkotsu con chashu, cebollín, jengibre encurtido y aceite de chile

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

Arroz con huevo, champiñones y almendras

Arroz con huevo, champiñones y almendras

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach mushroom omelet with avocado

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Ñoquis cremosos con carne de res en sartén

Ñoquis cremosos con carne de res en sartén

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

Pizza napolitana con champiñones y tomates cherry

Pizza napolitana con champiñones y tomates cherry

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Bowl templado de lentejas y champiñones con crujiente de almendra y frutos rojos

Bowl templado de lentejas y champiñones con crujiente de almendra y frutos rojos

Bowl de boniato asado, champiñones y espinacas con relish de tomate y frutos rojos

Bowl de boniato asado, champiñones y espinacas con relish de tomate y frutos rojos

Pizza napolitana con champiñones, tomates cherry y mozzarella

Pizza napolitana con champiñones, tomates cherry y mozzarella

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Pollo suprema con champiñones en crema velouté

Pollo suprema con champiñones en crema velouté

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Pizza al horno de leña con champiñones y tomate

Pizza al horno de leña con champiñones y tomate

Velouté de pollo y setas silvestres con arroz basmati

Velouté de pollo y setas silvestres con arroz basmati

Pollo supreme con crema de setas silvestres, arroz basmati y pimiento verde

Pollo supreme con crema de setas silvestres, arroz basmati y pimiento verde

Pollo supreme con salsa de champiñones y arroz blanco al vapor

Pollo supreme con salsa de champiñones y arroz blanco al vapor

Fricasé de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor

Fricasé de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor

Pollo con setas silvestres en salsa ligera de crema con arroz blanco al vapor

Pollo con setas silvestres en salsa ligera de crema con arroz blanco al vapor

Hot pot de marisco y verduras con tofu, col china y setas

Hot pot de marisco y verduras con tofu, col china y setas

Tempura variada de verduras

Tempura variada de verduras

Salteado de champiñones blancos y chiles verdes

Salteado de champiñones blancos y chiles verdes

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