버섯
버섯은 100g당 22칼로리이며 칼륨을 제공하고 콜린과 엽산도 들어 있어 일상 식사에 활용하기 좋습니다.
소개
버섯은 감칠맛이 풍부한 균류로, 은은한 흙내음과 조리했을 때 부드럽고 고기 같은 식감을 지닙니다. 보통 볶거나 굽고, 수프·소스·볶음요리·파스타에 넣어 널리 활용합니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
22 kcal
1% DV
총 지방
0.3g
0% DV
비타민 D0.1g
비타민 B10.2g
총 탄수화물
3.3g
1% DV
엽산1.0g
비타민 B122.0g
비오틴0.3g
단백질
3.1g
6% DV
식물성 단백질3.1g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 17.3mg | 3% | |
| 비타민 B1 | 0.1mg | 7% | |
| 비타민 B2 | 0.4mg | 31% | |
| 나이아신 | 3.6mg | 23% | |
| 판토텐산 | 1.5mg | 30% | |
| 비타민 B6 | 0.1mg | 6% | |
| 엽산 | 17.0mcg | 4% | |
| 비타민 C | 2.1mg | 2% | |
| 비타민 D | 0.2mcg | 1% | |
| 비타민 E | 0.0mg | 0% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 3.0mg | 0% | |
| 구리 | 318.0mcg | 35% | |
| 철 | 0.5mg | 3% | |
| 마그네슘 | 9.0mg | 2% | |
| 인 | 86.0mg | 12% | |
| 칼륨 | 318.0mg | 7% | |
| 셀레늄 | 9.3mcg | 17% | |
| 나트륨 | 5.0mg | 0% | |
| 아연 | 0.5mg | 5% |
버섯이(가) 들어간 레시피 (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
시금치와 버섯을 넣은 크리미 치킨 파스타
860 kcal
얇게 썬 흰 양송이버섯과 리크
68 kcal
치즈 버섯 토마토 토스트
402 kcal
구운 생선 필레와 삶은 감자, 오이-토마토 샐러드, 사워크림, 레몬
500 kcal
일본 가정식 정식
621 kcal
크리미 연어 버섯 스킬렛
930 kcal
오븐 감자튀김, 볶은 버섯, 믹스드 리프 샐러드를 곁들인 구운 연어
792 kcal
브레이즈드 비프와 흰쌀밥, 브라운 그레이비
610 kcal
소고기 브레이즈드 스테이크 덮밥
690 kcal
레드와인 버섯 소스의 껍질째 닭다리살 브레이즈
515 kcal
구운 치킨과 감자, 버섯, 파프리카를 곁들인 흰쌀밥
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
버섯과 그린 올리브 치즈 피자
1935 kcal
치즈와 버섯을 곁들인 그릴드 비프 스테이크
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
감자와 양파를 곁들인 로스트 치킨 허벅지살
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
크리미 치킨 콜리플라워 버섯 시금치 스킬렛
445 kcal
크리미 콜리플라워 버섯 스킬렛
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
소고기 페퍼 머쉬룸 토마토 스킬렛
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
시트러스 화이트 버섯 샐러드
174 kcal
2단 애프터눈 티 세트
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
치킨을 곁들인 로스티드 베이비 포테이토 채소 볼
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
콜리플라워와 채소를 곁들인 생 닭가슴살 스트립
860 kcal
닭가슴살과 버섯을 채운 빨간 파프리카
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
차슈 돈코츠 라멘
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
아몬드를 곁들인 버섯 달걀밥
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal