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버섯

버섯은 100g당 22칼로리이며 칼륨을 제공하고 콜린과 엽산도 들어 있어 일상 식사에 활용하기 좋습니다.

소개

버섯은 감칠맛이 풍부한 균류로, 은은한 흙내음과 조리했을 때 부드럽고 고기 같은 식감을 지닙니다. 보통 볶거나 굽고, 수프·소스·볶음요리·파스타에 넣어 널리 활용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 22 kcal

1% DV

총 지방 0.3g

0% DV

비타민 D0.1g

비타민 B10.2g

총 탄수화물 3.3g

1% DV

엽산1.0g

비타민 B122.0g

비오틴0.3g

단백질 3.1g

6% DV

식물성 단백질3.1g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	17.3mg	3%
엽산	17.0mcg	4%
나이아신	3.6mg	23%
판토텐산	1.5mg	30%
비타민 B2	0.4mg	31%
비타민 B1	0.1mg	7%
비타민 B6	0.1mg	6%
비타민 C	2.1mg	2%
비타민 D	0.2mcg	1%
비타민 E	0.0mg	0%

미네랄

영양소	함량	DV%	반감기
칼슘	3.0mg	0%
구리	318.0mcg	35%
철	0.5mg	3%
마그네슘	9.0mg	2%
인	86.0mg	12%
칼륨	318.0mg	7%
셀레늄	9.3mcg	17%
나트륨	5.0mg	0%
아연	0.5mg	5%

버섯이(가) 들어간 레시피 (72)

Spinach and mushroom omelet with tomato and feta

치킨을 곁들인 로스트 베이비 포테이토 채소 볼

치킨을 곁들인 로스트 베이비 포테이토 채소 볼

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

콜리플라워와 닭가슴살 스트립

콜리플라워와 닭가슴살 스트립

닭고기와 버섯을 채운 빨간 파프리카

닭고기와 버섯을 채운 빨간 파프리카

Chickpea and kale quinoa dinner bowl with roasted mushrooms

차슈 돈코츠 라멘

차슈 돈코츠 라멘

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

버섯 달걀 아몬드 덮밥

버섯 달걀 아몬드 덮밥

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach mushroom omelet with avocado

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

크리미 비프 뇨키 스킬렛

크리미 비프 뇨키 스킬렛

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

나폴리식 버섯 체리토마토 피자

나폴리식 버섯 체리토마토 피자

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼

시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼

따뜻한 렌틸 버섯 볼 with 아몬드 베리 크런치

따뜻한 렌틸 버섯 볼 with 아몬드 베리 크런치

토마토-베리 렐리시를 곁들인 구운 고구마, 버섯, 시금치 볼

토마토-베리 렐리시를 곁들인 구운 고구마, 버섯, 시금치 볼

나폴리식 버섯 체리토마토 모차렐라 피자

나폴리식 버섯 체리토마토 모차렐라 피자

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

버섯 벨루테 크림 슈프림 치킨

버섯 벨루테 크림 슈프림 치킨

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

화덕 버섯 토마토 피자

화덕 버섯 토마토 피자

치킨과 야생 버섯 벨루테 바스마티 라이스

치킨과 야생 버섯 벨루테 바스마티 라이스

와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼

와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼

머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥

머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥

치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥

치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥

닭가슴살과 야생버섯 크림소스 덮밥

닭가슴살과 야생버섯 크림소스 덮밥

해산물과 채소 전골

해산물과 채소 전골

모둠 채소 덴푸라

모둠 채소 덴푸라

화이트 머시룸과 그린 칠리 소테

화이트 머시룸과 그린 칠리 소테

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