मशरूम
मशरूममध्ये 100 ग्रॅममागे 22 कॅलरी असतात आणि ते पोटॅशियम देतात. सूप, सॉस आणि रोजच्या जेवणात ते सहज वापरता येतात.
माहिती
मशरूम ही चविष्ट, उमामी-समृद्ध बुरशी आहे. तिची सौम्य मातीसारखी चव असते आणि शिजवल्यावर पोत मऊ पण मांसल वाटतो. मशरूम सहसा परतून, भाजून, ग्रिल करून किंवा सूप, सॉस, स्टर-फ्राय आणि पास्ता पदार्थांमध्ये घालून वापरले जातात.
पोषण माहिती
प्रति 100g
2000 kcal आहारावर आधारित % दैनिक मूल्य
कॅलरी
22 kcal
1% DV
एकूण मेद
0.3g
0% DV
व्हिटॅमिन D0.1g
थायामिन (B1)0.2g
एकूण कार्बोहायड्रेट
3.3g
1% DV
फोलेट (B9)1.0g
व्हिटॅमिन B122.0g
बायोटिन (B7)0.3g
प्रथिने
3.1g
6% DV
वनस्पतिजन्य प्रथिने3.1g
जीवनसत्त्वे आणि खनिजे
जीवनसत्त्वे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कोलीन | 17.3mg | 3% | |
| थायामिन (B1) | 0.1mg | 7% | |
| रायबोफ्लेविन (B2) | 0.4mg | 31% | |
| नायसिन (B3) | 3.6mg | 23% | |
| पँटोथेनिक आम्ल (B5) | 1.5mg | 30% | |
| व्हिटॅमिन B6 | 0.1mg | 6% | |
| फोलेट (B9) | 17.0mcg | 4% | |
| व्हिटॅमिन C | 2.1mg | 2% | |
| व्हिटॅमिन D | 0.2mcg | 1% | |
| व्हिटॅमिन E | 0.0mg | 0% |
खनिजे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कॅल्शियम | 3.0mg | 0% | |
| तांबे | 318.0mcg | 35% | |
| लोह | 0.5mg | 3% | |
| मॅग्नेशियम | 9.0mg | 2% | |
| फॉस्फरस | 86.0mg | 12% | |
| पोटॅशियम | 318.0mg | 7% | |
| सेलेनियम | 9.3mcg | 17% | |
| सोडियम | 5.0mg | 0% | |
| झिंक | 0.5mg | 5% |
मशरूम असलेल्या पाककृती (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
पालक आणि मशरूमसह क्रीमी चिकन पास्ता
860 kcal
कापलेले पांढरे मशरूम आणि लीक
68 kcal
चीज मशरूम टोमॅटो टोस्ट
402 kcal
बेक्ड फिश फिलेट उकडलेल्या बटाट्यासह, काकडी-टोमॅटो सॅलड, सॉर क्रीम आणि लिंबू
500 kcal
पांढरा भात, नट्टो, मिसो सूप आणि उकडलेल्या भाज्यांसह जपानी घरगुती जेवण
621 kcal
क्रीमी सॅल्मन मशरूम स्किलेट
930 kcal
ओव्हन फ्राईज, परतलेले मशरूम आणि मिक्स्ड लीफ सॅलडसह ग्रिल्ड सॅल्मन
792 kcal
पांढऱ्या भातासह ब्रेझ्ड बीफ आणि ब्राउन ग्रेव्ही
610 kcal
पांढऱ्या भातासह ब्रेझ्ड बीफ स्टेक
690 kcal
रेड वाइन मशरूम सॉसमधील ब्रेझ्ड स्किन-ऑन चिकन थाय
515 kcal
रोस्टेड चिकन, बटाटा, मशरूम आणि मिरचीसह पांढरा भात
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
मशरूम आणि हिरव्या ऑलिव्हची चीज पिझ्झा
1935 kcal
ग्रिल्ड बीफ स्टेक विथ मेल्टेड चीज, मशरूम, डचेस पोटॅटो आणि बेकन गार्निश
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
रोस्टेड चिकन थाय बटाटा, कांदा, ग्रेव्ही, रोस्टेड मशरूम आणि ब्रेडसह
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
क्रीमी चिकन, फ्लॉवर, मशरूम आणि पालक स्किलेट
445 kcal
क्रीमी फ्लॉवर आणि मशरूम स्किलेट
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
मिरची, मशरूम आणि टोमॅटोसोबत रस्टिक बीफ स्किलेट
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
सिट्रस-फ्लेवर्ड व्हाइट मशरूम सॅलड
174 kcal
दोन-स्तरीय आफ्टरनून टी असॉर्टमेंट
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
चिकनसह भाजलेल्या बेबी बटाटा आणि भाज्यांचे बाउल
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
फुलकोबी, लाल भोपळी मिरची, कांदा, मशरूम, जालापेनो, हर्ब्स आणि तेल मिश्रणासह कच्चे चिकन स्ट्रिप्स
860 kcal
चिकन, मशरूम, कांदा, फ्लॉवर आणि हर्ब्स भरलेली लाल भोपळी मिरची
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
चाशू, हिरवा कांदा, लोणच्यातील आले आणि चिली ऑइलसह टोंकोत्सू रामेन
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
बदामांसह मशरूम एग राईस
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal